Jun 21, 2019 | Time Management + Planning
“I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows.” — Drew Barrymore A couple weeks ago, my family paid our annual visit to the Ocean. Being around the...
Jun 18, 2019 | Mindfulness + Presence, Time Management + Planning
S P A C E. I am amazed at the number of women in this world that never CREATE any space in their day for themselves. All day, doing and doing for others — with others. And very little time to think, to breathe, to connect with themselves. Inside my group...
Nov 20, 2018 | Creativity + Passions, Time Management + Planning
I mentioned recently that a couple weeks ago I encountered some sleep issues that threw my morning routine all kinds of off. I was frustrated because my obsession with “getting the right amount of sleep” led me to skip most of my early morning routine. And, as a...
Jul 19, 2018 | Time Management + Planning
Important vs. Urgent. This is the story of our lives. I’m ALL about living fully — it’s the basis behind every single program that I offer. What I”m not all about is the tight breathing, stress and feelings of a heart-pounding in my chest...
May 17, 2017 | Motherhood + Wellness, Time Management + Planning
I will fully admit that despite the fact that I spend a big part of my week showing women how to make more time for themselves — that it’s one of the hardest parts for me to get through to women. It’s really hard for busy moms to choose to stop and...
Oct 4, 2016 | Time Management + Planning
It’s that time of the year when we all feel scattered and overwhelmed. The busy life begins to take over. And we have this longing to simplify, pull back the layers and just be in this world more – but we can’t seem to figure out how. Every month, I...
