How to Thrive in a Pandemic (Part 1)

How to Thrive in a Pandemic (Part 1)

The other evening on my daily wellness walk on a pretty remote, wooded path, the light slipped away faster than I thought. I’m strong. I can do this, I told myself. I kept walking. Until a flash of movement caught my eye in the woods. A deer, I thought. So I...
Stop trying to do it all alone all the time

Stop trying to do it all alone all the time

Everything. Feels. So. Hard. Right? How are you handling it all right now? So, there’s a meme going around on Facebook that a lot of life coaches in my industry are talking about … It says that ultra-independence is a trauma response. For me, it hit home...

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