When did you first realize you lost yourself?
What will it take to step into the YOU you are becoming now?
And, are you ready to write the next chapter of your life — the one where YOU are the heroine of your story?
It’s so easy to lose our sense of joy and who we truly are at our core.
Life just takes over … As a mother, you’ve likely put your heart and soul into raising your child(ren).
You’ve given every ounce of you to their health, their manners, their education and their passions.
Now, you’re realizing it’s your turn.
It’s your turn to step into your power.
It’s your turn to take up space and shine, again.
It’s your turn to follow your passions and live out loud authentically.
It’s your turn to follow your dreams AND actively live your values.
My name is Shawn. I am a Life Design and Soul Coach that empowers motivated mothers like you to step into your power and start making a bigger impact in your work, your spirituality, your home and in your community.
My mission is to help you cut through the chaos and the clutter of life to find your clear path to your own absolute joy so you can BE YOU — FINALLY.
I offer programs and private coaching that help you to step into a bolder, brighter and braver YOU.
For a long time, my life was raising my twin daughters.
It was like I had tunnel vision.
Wake. Nurture. Care for others. Sleep.
While I mastered self-soothing and taught it for many years, I lost sight of bigger dreams and my own desire to make a difference in this world.
Now, my mission as your Life Design Coach is simple … I am your soulful yet strategic partner in empowering you to put you and your dreams as top priorities every single day.
I believe without a doubt that creating Your Personal Thriving Plan is the single most effective life skill you can ever invest in.
As a Life Design and Well-Being Coach, my mission is to make sure that you are spiritually, mentally, emotionally and physically resourced and fit so that you can lead your whole family to greater abundance.
In order to step into your best self and make a bigger impact in this world, you have to have to be able to rise up and make bold promises to yourself — and keep them.
In order to stop playing so small and feeling insignificant in your life, you need to be able to live more boldly and actively pursue what brings you fully alive.
In my programs and coaching, I will help you …
- Be more resilient to handle daily stressors and adversity so you have less setbacks.
- Wholistically care for yourself in mind, body and spirit — so you thrive in positivity.
- Find meaning and purpose and contentment WITH your life while pursuing your dreams.
- Show up fully in this world as the one, precious human being that you are.
- Establish habits, systems, routines and rituals that lead to bigger impact and abundance.
Not sure which direction to go? Hop on a FREE discovery call with me and let’s chat about it. Book that call here.
It’s time to start to start bouncing back stronger than ever — and tap into your unique goldmine of abundance.
IT’S TIME TO GET BUSY BEING YOU — FINALLY
Maybe you just want to be more you. Or maybe you want a total reinvention and reclaimation. Maybe you want to write a book or start a business. Maybe you are ready to up-level in your career.
Whatever your struggle, I am here to be your sounding board and catalyst for making the right decisions and the right moves for you.
As the family leader in your home, you are the sun, my dear.
Everything revolves around you.
- It is your energy that makes or breaks a home.
- It is your energy that lifts or tears down those you love.
- It is your energy that builds positivity or negativity in a family.
Your parenting journey is as much about you, your personal growth as a woman and your purpose in this life as is about what’s for dinner and who is taking the kid to the doctor.
When we work together, you will discover wholistic solutions you need to thrive authentically without sacrificing your role as a mother or wife or employee.
My coaching is a unique blend that infuses the science of flourishing, mindfulness, family wellness and life design.
YOU ARE NOT ALONE.
YOU WILL SHINE AGAIN.
YOU HAVE PERMISSION TO WANT MORE FOR YOURSELF.
You can be a great mother AND have dreams. You can practice great self-care AND still be fully present for your family. You can WANT more for yourself and your life AND love your life as it is right now.
Hello! I’m Shawn …
A Life Design Coach for Moms
No. 1 -- My Coaching Style
I’ve been described as calming and creative. I am radically honest and soulful. I have been coaching moms around the world for nearly a decade and in that time I have learned the ins and outs of family wellness and what a woman needs to thrive. My coaching and mentoring work is a unique blend of tools, skills and practies that derive from positive psychology, mindfulness, life design coaching and family wellness. I am also a Dare to Lead Trained™ Professional and trained in Positive Psychology.
No. 2 -- Girl Power (She/Her)
I am a feminist. My coaching work is rooted in feminism and modern progressive ideals. I’m a twin mom of teenage girls and lead whole-heartedly and with a touch of feminine divine. When I started this project my girls were just in kindergarten. They thrived through middle school and are now teenagers going into high school.
No. 3 -- Be YOU. Do YOU.
After leaving journalism, I experimented with doing motherhood in all the ways possible — working full time, stay-at-home and work-from-home. For me, the best was creating an opportunity for myself to be home with my girls but to still have a path to serve others. Creating this online community was the best thing I ever did for myself and my motherhood journey. My coaching will lead you to that heart-centered place you long to be.
No. 4 -- We get messy.
Seriously. My work is not shallow. It is deep. The process of each lesson, assignment and coaching exercise I’ll offer to you is going to be imperfect and messy and perspective-changing. That is the point. Journaling is at the heart and soul of everything I teach. There is a lot of science behind why handwriting and journaling is the best way to learn and implement new ideas. If you haven’t been journaling or if you’d like to journal more, sign up for any of my programs or coaching to bring this practice back to life for you.
No. 5 -- I am Spiritually Open-Minded
I truly embrace ALL religions and spiritual practices. I am a seeker of all things soulful and inspiring. I love rituals. I love spiritual practices. I do not align with any one religion. I honor and respect all religions. I call a lot of my work creative soulscare. From time to time, I host Wild Soulcare Sessions, which infuses practices like journaling, journaling mandala prompts, vision boarding and other types of hands-on creative projects that also soothe your soul and spirit. This work involves open-minded spiritual practices.
No. 6 -- Soulful AND Strategic
I bring a soulful yet strategic vibe to our coaching sessions and to all of my programs. We will always begin with inspiring you to show up with your heart. But we will tap into your own inner wisdom and set goals and intentions for you that cut through the noise of the world — and yourself — to make sure you are on the right path.
No. 7 -- An Empath WITH Boundaries
I am extremely empathetic. I can feel a person’s story in my body. I have strong reactions from the world’s struggles. BUT. I am fully boundaried. And my work is going to help you set firm, loving boundaries that allow you to show up BIGGER and BRAVER and without having to hide from the world. Boundaries shouldn’t become barriers to connection and service. The world needs you and your awesomeness. But helping you become emotionally, spiritually and mentally FIT is my special-sauce.