Hey Dear One — 

This being human thing. It’s tough. 

You are not in this alone, though.

I know you are tired of holding up the world on your own.

I know you are absolutely exhausted of keeping up with everything — and everyone.

You need rest.

And support.

And to feel HOPE for the woman you are becoming as you spend so much time keeping it all together.

Welcome to The Abundant Mama Project! I am Shawn and I am the founder of this amazing online learning and supportive community designed to help you to opt out of busy, opt out of striving, opt out of doing and just learn to BE YOU.

I created The Abundant Mama Project in 2012 to help highly sensitive women get the guidance, support and practical tools to use in everyday life to become more peaceful, playful, and present.

Because there’s more to YOU than diapers and meal planning, homework and hectic schedules.

You need — and want — to be present and intentional with your family, AND you want time for yourself. I can absolutely help you with this through my courses, group coaching program or 1:1 coaching.

If you are new to The Abundant Mama Project, you are in for a sweet little journey to becoming an Abundant Mama yourself. Click below to get started. 

It’s time to focus on who you are right now and what you need to thrive into your own abundance.

It’s frustrating seeing strong women feel they’re not enough, not doing enough, or don’t measure up to impossible standards.

I want to show you how to feel gratitude for your life, regardless of your circumstances, and attract abundance so you can raise a thriving family. I want to show you how to nourish yourself and love who you are — as you are! And … to trust yourself enough to be more carefree and just have more fun and enjoy life.

I want to show not just to know you ARE enough — but to believe it, too.



I believe there is a spiritual process unfolding in order to raise yourself as a mother and that you must devote time, passion and effort to this process while you tend to the rest of your life.

If you are a highly sensitive mama who wants to be present and intentional — and have FUN — with your family, while also making time for yourself … welcome home.

Inside The Abundant Mama Project you will find the confidence you need to thrive as a mother and a woman.

The Abundant Mama Project was created with you in mind. It’s a community and a program where you get guidance, support and practical tools to use in everyday life to be a present, playful and peaceful mama who makes self-care a priority.

Our programs, webinars and community is here to serve as your personal playground to discover who you really are … now that you are a mother.

Our community of women is a safe place to be yourself, have meaningful conversations, form friendships and get support when you need it most from people who genuinely understand you.




Because ultimately, that’s where you find more magic and zest for life.

We are a sisterhood for moms around the world, a holistic self-care hub and a family wellness support community so you can thrive and your whole family can thrive along with you.

Hello! I’m Shawn …
The Abundant Mama
I am nicknamed the Yoda of Mamas … because I have this uncanny ability to know what you need to hear or do before you even know it.

Here’s a few more things about me you might want to know …


No. 1

I’m a Highly Sensitive Mom, which means when I don’t take good care of myself I am easily overwhelmed and frustrated by noises and clutter. You can find out here if you’re an HSP mom, too!

No. 2

I’m a twin mom of girls. AND when I started this project my girls were just in kindergarten. Now they are tweenagers in middle school. So — send wine. 🙂

No. 3

I have done motherhood in all the ways possible — working full time, stay-at-home and work-from-home. They are all challenging depending on the day or week (or hour). That’s why I feel strongly that we need to support each other and build each other up no matter what — and that kind of village is rare and beautiful when we find it.

No. 4

I love, love, love the ocean, the beach and being near any body of water. When I can’t do that, I am found curled up journaling, creating blissful things with my hands about being an Abundant Mama and probably drinking coffee.

No. 5

Related to No. 4 … I’m a total HOMEBODY. Seriously, you won’t see many stories of me jetsetting off to the Caribbean or Europe, though I’d love to travel abroad at some point. Mainly, I’m at home living a simple life seeking peace and quiet. Slow is the way to go!

No. 6

I am not a therapist. I am not a pediatrician. I am not even certified in any of the dozens of kinds of parenting styles you can find in books and online — most of which won’t do a thing for you if you’re not focused on being the best you that you can be.

No. 7

I am a family wellness coach who specializes in highly sensitive moms and families and have worked with hundreds of women around the world to help them find ease and peace in raising a family, being a modern mother and through the challenges of being human.
© Copyright 2019 Abundant Mama ® | All Rights Reserved

Pin It on Pinterest