6 Signs You Are Suffering from Mom Burnout

6 Signs You Are Suffering from Mom Burnout

Mom burnout feels a lot like a weight holding you down. It’s heavy. It washes away all joy. It leaves you feeling numb to life. Nothing has meaning, purpose. Nothing brings you alive. When you are in mom burnout mode, you will function in the status quo. You...
Are You Self-Comforting Yourself too Much?

Are You Self-Comforting Yourself too Much?

All over social media, I see jokes and memes about how people are proud of how they haven’t been showering or getting dressed during the COVID-19 global pandemic. This, apparently, is a thing. I get it. During a stressful time, it’s normal to want to...
The 10-Minute Goldmine Window of Self Care

The 10-Minute Goldmine Window of Self Care

Imagine for a minute that you get a small window of 10 minutes today to yourself.  No children. No one else to tend to. Just you and yourself. And some quiet time.  Maybe it’s after you’ve met your last work deadline or once the kiddo...
5 Reflection Questions for the New Year

5 Reflection Questions for the New Year

What do you want your motherhood legacy to be? Do you want to be so busy that you don’t have time to stop and play? Do you want to have the cleanest house? Or, do you want to be the fun mom — the one who gets in the pool, climbs the tree or plays video games? Do you...

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