10 Habits of Highly Effective Mamas

10 Habits of Highly Effective Mamas

Very few modern mothers see their role as "just a mother" these days. In fact, even if you're a full-time mother, there is a strong chance you have a lot of other things that interest you and that you'd love to try someday. Many of my private coaching clients come to...

Finding a New Family Normal

Finding a New Family Normal

For some of us, the honeymoon of slowing down, being together and not having to DO is over. For others of us, there was never a honeymoon as you keep working either at home as a teacher or in some other essential capacity and all you are feeling is guilt and fear and...

{Guest Post} There’s Always Hope

{Guest Post} There’s Always Hope

There’s always hope. I find that I reacted to this pandemic by doing and distracting.  The doing was the preparing for social distancing, the cleaning of the house, the moving my body, the getting us outside for walks…these were all helpful…but maybe...

Pandemic 2020 Journal — Day 3

Pandemic 2020 Journal — Day 3

Read Day 1 Entry Here Morning This morning was the first morning that truly felt a bit more normal. I began as I love to begin, in meditation, followed by coffee and journaling. I would have had more time to journal if I hadn't spent so much time reading the news...

Pandemic 2020 Journal — Day One

Pandemic 2020 Journal — Day One

Morning I woke at my usual time to do my usual morning routine only to realize my husband wasn't in bed which meant he was asleep on the couch where I would normally begin my day in meditation. (I learned later that he's so wonderful that he had slept on a different...

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