Learning the Art of Being and Doing

Learning the Art of Being and Doing

​“You cannot pour more water into a full cup without causing a spillage.”  Rasheed Ogunlaru On this journey to being, we may encounter a lot of resistance. It’s natural for us to think we need to being doing or not doing. But the truth is that for me … Being is a...
6 Happiness Boosters I Use to Tackle the Winter Blues

6 Happiness Boosters I Use to Tackle the Winter Blues

It’s likely not news to you if you’ve been around me for any length of time that my relationship to winter has been complicated. Years ago, I hated it. Then, I learned to tolerate it and suffer through. Finally, I learned to appreciate it. How I got to the...

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