Are You Self-Comforting Yourself too Much?

Are You Self-Comforting Yourself too Much?

All over social media, I see jokes and memes about how people are proud of how they haven’t been showering or getting dressed during the COVID-19 global pandemic. This, apparently, is a thing. I get it. During a stressful time, it’s normal to want to...
The 10-Minute Goldmine Window of Self Care

The 10-Minute Goldmine Window of Self Care

Imagine for a minute that you get a small window of 10 minutes today to yourself.  No children. No one else to tend to. Just you and yourself. And some quiet time.  Maybe it’s after you’ve met your last work deadline or once the kiddo...
11 Essentials Boosting My Positivity Right Now

11 Essentials Boosting My Positivity Right Now

We are wrapping up our seventh week of sheltering in place and I can say that overall I have a strong control of my anxiety and emotions and that feels super great right now. In addition to homeschooling and home tending and client work, my personal focus continues to...
Finding a New Family Normal

Finding a New Family Normal

For some of us, the honeymoon of slowing down, being together and not having to DO is over. For others of us, there was never a honeymoon as you keep working either at home as a teacher or in some other essential capacity and all you are feeling is guilt and fear and...
{Guest Post} There’s Always Hope

{Guest Post} There’s Always Hope

There’s always hope. I find that I reacted to this pandemic by doing and distracting.  The doing was the preparing for social distancing, the cleaning of the house, the moving my body, the getting us outside for walks…these were all helpful…but maybe...

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