Oct 13, 2020 | Playful Living
My best friend locally sent me a text a few weeks ago after some very trying times … “apparently we can only do hard things this year.” I LOL’d at that text for hours. It felt very true. I think at the time I was trying to switch our girls back...
Oct 12, 2020 | Resilience + Positivity
The other evening on my daily wellness walk on a pretty remote, wooded path, the light slipped away faster than I thought. I’m strong. I can do this, I told myself. I kept walking. Until a flash of movement caught my eye in the woods. A deer, I thought. So I...
Sep 29, 2020 | Resilience + Positivity
Everything. Feels. So. Hard. Right? How are you handling it all right now? So, there’s a meme going around on Facebook that a lot of life coaches in my industry are talking about … It says that ultra-independence is a trauma response. For me, it hit home...
Jul 21, 2020 | Time Management + Planning
I’ll never forget the day nearly 7 years ago that I left my 9 to 5 job and became a full-time life coach and speaker. I had given myself six months to make it work. I walked out the dark office building I had been working in for nearly five years and out into...
Jul 13, 2020 | Highly Sensitive
As a highly empathic woman who is highly sensitive, living through this global pandemic, seeing more and more evidence of police brutality and witnessing a civil rights uprising has been an emotional roller coaster. I’m sure you can relate. One of the classic...
