6 Happiness Boosters I Use to Tackle the Winter Blues

6 Happiness Boosters I Use to Tackle the Winter Blues

It’s likely not news to you if you’ve been around me for any length of time that my relationship to winter has been complicated. Years ago, I hated it. Then, I learned to tolerate it and suffer through. Finally, I learned to appreciate it. How I got to the...
A Simple Strategy to Being a Calmer Parent

A Simple Strategy to Being a Calmer Parent

The books, the magazines, the blogs all crowding the world with so many positive parenting tips. In fact, the Internet has become so noisy that many of us are skimming and passing over headlines without reading anything at all. What was once a super powerful resource...
What We Mean When We Say Yes to Play

What We Mean When We Say Yes to Play

“Playfulness, dear friends, is what manifests love.  Love is not manifested through serious survivability, seriousness, stability.  Love, the essence of love, manifests itself through playfulness.” ― Rene Gaudette I’ve been coaching women around SAYING YES for...
11 Signs You Need to Stop Taking Life Too Seriously

11 Signs You Need to Stop Taking Life Too Seriously

I was on a boat on the lake surrounded by mountains in late July and it was just so beautiful. Instantly, my shoulders fell away from my ears and all my stress from the past months melted away. At my core, I was as relaxed as you can get. And I realized then that I...

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