Pandemic 2020 Journal — Day One

Pandemic 2020 Journal — Day One

Morning I woke at my usual time to do my usual morning routine only to realize my husband wasn’t in bed which meant he was asleep on the couch where I would normally begin my day in meditation. (I learned later that he’s so wonderful that he had slept on a...
50 Things to Do Instead of Checking Your Phone

50 Things to Do Instead of Checking Your Phone

One of the first suggestions I offer to my coaching clients is to set strong boundaries around phone use and social media. The reason is, of course, because the main reason a woman comes to me for private coaching is because she wants to focus and set priorities that...
Untangling from an Identity of Busy

Untangling from an Identity of Busy

I want you to know that your identity isn’t where your worth lies. Your worth is in your heart. Even if you did nothing more today, you’d still be beautiful, and amazing. The problem is that in motherhood we’re often invisible unless … unless...
Learning the Art of Being and Doing

Learning the Art of Being and Doing

​“You cannot pour more water into a full cup without causing a spillage.”  Rasheed Ogunlaru On this journey to being, we may encounter a lot of resistance. It’s natural for us to think we need to being doing or not doing. But the truth is that for me … Being is a...
6 Happiness Boosters I Use to Tackle the Winter Blues

6 Happiness Boosters I Use to Tackle the Winter Blues

It’s likely not news to you if you’ve been around me for any length of time that my relationship to winter has been complicated. Years ago, I hated it. Then, I learned to tolerate it and suffer through. Finally, I learned to appreciate it. How I got to the...

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