A Guide to Creating Your Own Self-Care Retreat

A Guide to Creating Your Own Self-Care Retreat

AMP IT UP! Building an authentic self-care routine can be hard. Let me help you! Join us inside The Abundant Mama Wake Up and Thrive Network for support, inspiration and resources.  Disclosure: Some of the links below may be affiliate links, meaning, at no additional...
My First Taste of Failure As a Mom

My First Taste of Failure As a Mom

In the few days following the birth of our twin girls, I experienced my first taste of failure as a mom that resulted in shame and guilt over not being able to breastfeed. Let me explain. I was very determined to breastfeed. I had read a lot of books. Everything said...
Pause for a Breath

Pause for a Breath

This poem was first published inside The Abundant Mama Peace Circle for our Year of Yes theme in 2018.  It’s not greedy to need to stop and catch your breath. It’s not a selfish act To need to breathe deeply, To collect yourself, to ground into this life. It’s also...
The Art of Tending to Yourself

The Art of Tending to Yourself

“Nothing important, or meaningful, or beautiful, or interesting, or great ever came out of imitations. The thing that is really hard and really amazing is to give up on being perfect and beginning the work of becoming yourself.”― Anna Quindlen Your inner world is...

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