5 Simple Ways to Put Joy Back into Your Day

5 Simple Ways to Put Joy Back into Your Day

I sent a few emails this week that pushed my comfort level. And each one brought me a nice pang of joy along with them. I’ve learned to really figure out what brings me joy. And sometimes I’m in a fallow season and I do very little to add joy to my life....
My New Favorite Mindful Living Mantra

My New Favorite Mindful Living Mantra

The other morning, the second my eyes opened,  I scanned the dark room and I felt it. The pressure. To be on, to do, to get things done. The pressure to be perfect, to keep up, to not miss out, to DO when all I want to do is BE. And, then it started. The long list of...
6 Candid Reasons You’re an Isolated Mom

6 Candid Reasons You’re an Isolated Mom

My loneliness story began long before I had ever thought about writing a book or creating an e-course or even becoming a family wellness coach. It started with my own story of being an isolated mom. And, frankly, if it weren’t for the community of moms around...

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