Meditate Like a Mother

Meditate Like a Mother

Fluff  your zafu, just perfectly. Sit. Re-sit a few times until comfortable. Rest. Be happy you finally found the right position that isn’t leaning one way or another. Find that perfect place to stare toward. Sink into that space. Breathe. Breathe lots of times....
What Are You Doing About Your Stress and Anxiety?

What Are You Doing About Your Stress and Anxiety?

“Before my eyes see the light, my heart pounds. Before my muscles awake, my blood races through them over and over again. Chest tight, eyes pinched shut, shoulders up and close, just in case my neck can’t stand the weight of my heavy head. My stomach...

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