8 Ways a Gratitude Practice Can Make You Happier

8 Ways a Gratitude Practice Can Make You Happier

Nearly 10 years ago, I began a daily gratitude practice. That means in 2020, I’ll crack open my 10th daily gratitude journal. Ten years is a long time to stick to a daily habit and my perseverance and self-regulation on this took zero effort. Why? Because...
Digging Out of The Land of Bitter and Sour

Digging Out of The Land of Bitter and Sour

Did you know that your brain is wired to have a negative bias? We all have that same slant toward seeing the negative. It’s meant to protect us, you know, when we’re out hunting and gathering for our food to put on the rock table we all gather around....
On My Mind — In Numbers

On My Mind — In Numbers

In a world filled with perfect videos and orderly articles professionally crafted … there is me, a poet, a plant lover, a deep thinking introvert-leaning ambivert and a writer. And here’s what is on my mind right now — a list of sorts. I love, love,...

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