Rise & Shine, Mama! The 7-day Morning Routine Challenge!

Do you long for some quiet time for yourself to think, to dream and to take care of your needs?

As a highly sensitive mother and busy woman, you need to create space for yourself and mornings seem to be the best time to do that. Building your best morning routine, though, can take time and effort.

That’s why I am going to walk you through creating your early morning routine so that you can wake up and take care of yourself before your child wakes up.

For more than seven years, I have been sharing my passion for morning routines and during this challenge I am going to give you some of the best tips you need to create your best morning routine.

I can pretty much attribute my general happiness and ability to remain calm in most challenging situations to choosing to get up early in the morning — long before the rest of my household, long before the world wakes, and long before most people in my neighborhood even turn on their lights.

Why?I needed to write my personal rules for a happy life while I'm seeing it so clearly.

Because that is my time to get myself together.

To prepare. To center. To replenish. To nourish. To think. To dream. To create. To sit in silence.

And I do so without sacrificing time with my children or partner or missing out on any other quality family time.

Several years ago, I created the Rise and Shine, Mama! Challenge to share my life-changing move with other busy mothers and now more than 10,000 mothers have started their own Rise and Shine rituals — and have taken back their mornings as well.

Soon, you will have your own best morning routine to start your day.

Mornings are perfect because we’re refreshed from a good night’s sleep and we’re focused and ready for a great day ahead.

Introducing Rise & Shine, a 7-day challenge to help you sleep more, rise early and take care of yourself before YOUR world wakes.

About the Founder …

Hello to you! My name is Shawn. I am the founder of The Abundant Mama Project and a Life Design Coach for highly sensitive moms who empowers motivated mothers like you to step into your power and start making a bigger impact in your work, your spirituality, your home and in your community. I am also a mom of twin teenage girls, a writer and a highly sensitive woman.

My mission is to help you cut through the chaos and the clutter of life to find your clear path to your own absolute joy so you can BE YOU — FINALLY. I’m all about showing you how to move from overwhelmed to overjoyed in your motherhood journey.

I offer programs and private coaching that help you to step into a bolder, brighter and braver YOU.

You can work with me through my private SoulShine Coaching and group coaching membership community — and I love to create new online learning experiences.

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