This is a luxurious, pampering series of four online reTREAT sessions — that you can participate in individually or attend all four.
These blissful AMP reTREATs will have a single focus based on Abundant Mama foundations and will last 90 minutes each. You will be invited to ask questions and those will be answered at the end.
Each session is designed to help you feel restored, energized and inspired to return to your life feeling strong and calm — and abundant.
You can expect true Abundant Mama soulcare goodness in all four sessions with a variety of inspiration, actions to take and deep connection to yourself and your life.
These sessions will be held on Crowdcast and recorded. You will be invited to attend LIVE but even if you can’t attend, the recordings will be all yours — forever.
Topics for each session and dates include:
Surrender — You know you need to relax, to let go and lighten up but HOW? How do you do that when so much needs to be done and managed and checked off? This AMP reTREAT will passionately lead you through exercises around trust, letting go and, of course, surrender. (RECORDING AVAILABLE)
Nurture — You are a human being with needs. Needs that need to be nurtured, restored and celebrated — just like your child does. In this reTREAT, we’ll be diving deep into what it means to nurture ourselves as mothers where we are right now — and under any circumstances in motherhood and life. We’ll be setting the foundation for blissful rituals you will be excited to use in your everyday life. (reTREAT day is March 1 at 1 p.m. EST)
Pleasure — You want to play more. Relax more. Have more fun — but it’s hard. It’s hard to find the time. The energy. The resources. This reTREAT is all about helping you CREATE the space for play within and in your home. We’ll be having a total blast so bring your favorite jokes. Laughter is good medicine but it can be hard to find in a serious mama’s life. (reTREAT day is April 5 at 1 p.m. EST)
Enoughness — You never feel like you’re enough or that you do enough — or that you have enough. Well, we’re going to change ALL of that with this one reTREAT focused on helping you develop an abundance mindset around your own enoughness. Prepare to have your mind blown on how this simple technique and strategy will change how you see your life entirely. It’s going to be beautiful. (reTREAT day is May 3 at 1 p.m.)
What to expect in each reTREAT session:
- An opening meditation related to the session’s theme (letting go, nourishing ourselves, etc.)
- A Visualization Exercise to help you step into the topic of the session.
- An inspiring conversation led on the session’s topic (ie: surrender, nurture, pleasure enoughness).
- A Journaling Jam with DEEP DIVE journaling prompts to stir things up for you.
- 3 Actions to take AFTER the session to go all in on our topic.
- A Downloadable Worksheet + a mini playlist to use based on the theme as well.
- Access to the recorded version to use and re-use anytime you need a retreat for yourself.
REGISTER now for ALL four in the series in a 4-series package for less than $25/session. Just sign up and we’ll email you the first reTREAT called Surrender.