5 Guideposts for a Magical & Slow Holiday Season

5 Guideposts for a Magical & Slow Holiday Season

Magical holiday seasons don’t just happen. They aren’t a given. They take work. Hard work. We tend to get caught up in this magic making. We want everything to be perfect. We have a vision, you know! These high expectations are what creates our stress and...
Meditate Like a Mother

Meditate Like a Mother

Fluff  your zafu, just perfectly. Sit. Re-sit a few times until comfortable. Rest. Be happy you finally found the right position that isn’t leaning one way or another. Find that perfect place to stare toward. Sink into that space. Breathe. Breathe lots of times....
A Permission Slip for Supermom Wannabes

A Permission Slip for Supermom Wannabes

Supermom Syndrome is alive and it’s rampant. Right now you are probably not too far removed from a thought about something you SHOULD do as a mother — something that you saw on a blog post or a magazine article, something that seems like it is the best...

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