Day Two: Be the Change Mini Bootcamp

Day Two: Be the Change Mini Bootcamp

In yesterday’s first session of this Be the Change Mini Bootcamp, I encouraged you to write down a MAX of three areas of your life where you are interested in seeing some change. From that list, you were encouraged to pick only ONE area to focus on for this...
Day One: Be the Change Mini Bootcamp

Day One: Be the Change Mini Bootcamp

We all have something in our lives we want to change. Nothing can ever be perfect. And while we encourage our community of Abundant Mamas to lean into being flexible and more go-with-the-flow — that’s a big part of our work in the Abundant Mama Home Study...
Join my Be the Change Mini Bootcamp

Join my Be the Change Mini Bootcamp

Change can be overwhelming. It can feel impossible. And yet … change can be liberating and exactly what we need to jazz up a life that is feeling out of sorts. For myself and many others who identify as highly sensitive, trying to make change can result in a...
2019 — A Year of Promises

2019 — A Year of Promises

Take a second to go back in time.Take your mind back to January 1, 2018. What did you want for yourself? What did you want for your life? Did you make it all happen? Some of it? At least one thing? And did that one thing stick? My work with women is profound....
My Personal Lessons Learned from 2018

My Personal Lessons Learned from 2018

Welcome back to another episode of The Abundant Mama Show.  It’s that time of the year when I love to look back at what I’ve done right and what I may have missed the mark on. So on this final episode of this holiday sanity series, I’m going to talk...
Daily Mission: Go All in For Today

Daily Mission: Go All in For Today

“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do, and mostly live.” — Dalai Lama I love planning. It’s a big part of my life and how...
Pause for a Breath

Pause for a Breath

This poem was first published inside The Abundant Mama Peace Circle for our Year of Yes theme in 2018.  It’s not greedy to need to stop and catch your breath. It’s not a selfish act To need to breathe deeply, To collect yourself, to ground into this life. It’s also...

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