What to Expect When You Choose Courage Over Comfort

What to Expect When You Choose Courage Over Comfort

Rumi once said … “When you do things from your soul, you feel a river moving in you, a joy.” I know first hand what if feels like to hit burnout. I have experienced motherhood burnout, job burnout and creative burnout. Most recently, I experienced soul burnout, where...

How to Find Your Lost Self

How to Find Your Lost Self

Every year that our children get older, a little more mature and a whole lot more independent becomes an opportunity for us, as mothers, to go deeper into who we really are as women. Motherhood changed me inside out. And, for the better for sure. I love who I am now....

How to Thrive in a Pandemic (Part 5)

How to Thrive in a Pandemic (Part 5)

Toward the end of the worldwide shutdown -- just as things were starting to crawl to a new normal of resuming living -- I felt absolutely disconnected from everything and everyone. We were all living in our own little bubbles. In the past, I might have spiraled into...

How to Thrive in a Pandemic (Part 4)

How to Thrive in a Pandemic (Part 4)

For as long as we can remember, one of our twin daughters has a severe aversion to boredom. Mostly, what she needs is routine but when a school holiday or summer break or even a regular weekend comes along, she struggles greatly. It's not that she can't be bored....

How to Thrive in a Pandemic (Part 3)

How to Thrive in a Pandemic (Part 3)

Earlier this year, after a year-long studying immersion, I became fully trained in positive psychology. All of my work and coaching centers around the many paths wellness that science has found to work. And my wellness toolkit is the foundation of where I begin with...

The 5 Pathways to the Perfect Morning Routine

The 5 Pathways to the Perfect Morning Routine

Mornings are everything to me. And creating the perfect morning with my clients is one of my favorite passions in my work because it allows me to use my love of spirituality, personal development and habit formation. For years I have helped women learn to love...

How to Thrive in a Pandemic (Part 2)

How to Thrive in a Pandemic (Part 2)

My best friend locally sent me a text a few weeks ago after some very trying times ... "apparently we can only do hard things this year." I LOL'd at that text for hours. It felt very true. I think at the time I was trying to switch our girls back to their home school...

How to Thrive in a Pandemic (Part 1)

How to Thrive in a Pandemic (Part 1)

The other evening on my daily wellness walk on a pretty remote, wooded path, the light slipped away faster than I thought. I'm strong. I can do this, I told myself. I kept walking. Until a flash of movement caught my eye in the woods. A deer, I thought. So I...

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