10 Habits of Highly Effective Mamas

10 Habits of Highly Effective Mamas

Very few modern mothers see their role as "just a mother" these days. In fact, even if you're a full-time mother, there is a strong chance you have a lot of other things that interest you and that you'd love to try someday. Many of my private coaching clients come to...

Pandemic 2020 Journal — Day 3

Pandemic 2020 Journal — Day 3

Read Day 1 Entry Here Morning This morning was the first morning that truly felt a bit more normal. I began as I love to begin, in meditation, followed by coffee and journaling. I would have had more time to journal if I hadn't spent so much time reading the news...

Pandemic 2020 Journal — Day One

Pandemic 2020 Journal — Day One

Morning I woke at my usual time to do my usual morning routine only to realize my husband wasn't in bed which meant he was asleep on the couch where I would normally begin my day in meditation. (I learned later that he's so wonderful that he had slept on a different...

50 Things to Do Instead of Checking Your Phone

50 Things to Do Instead of Checking Your Phone

One of the first suggestions I offer to my coaching clients is to set strong boundaries around phone use and social media. The reason is, of course, because the main reason a woman comes to me for private coaching is because she wants to focus and set priorities that...

Bloom Where You Are Planted

Bloom Where You Are Planted

Every single day is a dance. A dance between striving and accepting. A dance between wanting more and needing less. Every single day is a dance. A dance between going for it and taking a nap. Abundance isn't more. Abundance is love of what is right now. Loving where...

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