5 Reflection Questions for the New Year

5 Reflection Questions for the New Year

What do you want your motherhood legacy to be? Do you want to be so busy that you don’t have time to stop and play? Do you want to have the cleanest house? Or, do you want to be the fun mom — the one who gets in the pool, climbs...

A Mindful Holiday Checklist

A Mindful Holiday Checklist

This time of year is loaded with societal norms and personal and family expectations that leave us forgetting what matters most. Stay true to you. You do you. If you find yourself wrapped up in doing what everyone else wants or likes ... it's time to gift yourself the...

13 Parenting Lessons from 13 years of Parenting

13 Parenting Lessons from 13 years of Parenting

Lately, glimpses of parenting going right have been unfolding before my eyes. My daughters telling me about friends they are no longer hanging out with because they are doing unethical things like smoking and drinking or having sex too early. Our girls choosing to...

8 Ways a Gratitude Practice Can Make You Happier

8 Ways a Gratitude Practice Can Make You Happier

Nearly 10 years ago, I began a daily gratitude practice. That means in 2020, I'll crack open my 10th daily gratitude journal. Ten years is a long time to stick to a daily habit and my perseverance and self-regulation on this took zero effort. Why? Because instantly I...

Adopting a Slower Pace for a Calmer You

Adopting a Slower Pace for a Calmer You

Dear Mama -- I know there is a lot to do. I know there is a huge world to explore. I know there are people to care for and things to experience. But the faster you go, the more you miss. And the more you miss, the less of life you enjoy. So slow down. Enjoy the...

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