Learning the Art of Being and Doing

Learning the Art of Being and Doing

​“You cannot pour more water into a full cup without causing a spillage.”  Rasheed Ogunlaru On this journey to being, we may encounter a lot of resistance. It’s natural for us to think we need to being doing or not doing. But the truth is that for me … Being is a...

A Mindful Holiday Checklist

A Mindful Holiday Checklist

This time of year is loaded with societal norms and personal and family expectations that leave us forgetting what matters most. Stay true to you. You do you. If you find yourself wrapped up in doing what everyone else wants or likes ... it's time to gift yourself the...

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