How to Thrive in a Pandemic (Part 3)

How to Thrive in a Pandemic (Part 3)

Earlier this year, after a year-long studying immersion, I became fully trained in positive psychology. All of my work and coaching centers around the many paths wellness that science has found to work. And my wellness toolkit is the foundation of where I begin with...

How to Thrive in a Pandemic (Part 1)

How to Thrive in a Pandemic (Part 1)

The other evening on my daily wellness walk on a pretty remote, wooded path, the light slipped away faster than I thought. I'm strong. I can do this, I told myself. I kept walking. Until a flash of movement caught my eye in the woods. A deer, I thought. So I...

6 Signs You Are Suffering from Mom Burnout

6 Signs You Are Suffering from Mom Burnout

Mom burnout feels a lot like a weight holding you down. It's heavy. It washes away all joy. It leaves you feeling numb to life. Nothing has meaning, purpose. Nothing brings you alive. When you are in mom burnout mode, you will function in the status quo. You will do...

The Secret to Being a Happy Mom

The Secret to Being a Happy Mom

Why am I unhappy? This is a common phrase I hear from moms asking me if they think my Abundant Mama 30-Day Reset program will help them. Being unhappy as a mother produces a lot of guilt and shame for moms. Being unhappy down to your core also prevents you from...

How to Thrive in a Pandemic (Part 5)

How to Thrive in a Pandemic (Part 5)

Toward the end of the worldwide shutdown -- just as things were starting to crawl to a new normal of resuming living -- I felt absolutely disconnected from everything and everyone. We were all living in our own little bubbles. In the past, I might have spiraled into...

How to Thrive in a Pandemic (Part 4)

How to Thrive in a Pandemic (Part 4)

For as long as we can remember, one of our twin daughters has a severe aversion to boredom. Mostly, what she needs is routine but when a school holiday or summer break or even a regular weekend comes along, she struggles greatly. It's not that she can't be bored....

The 5 Pathways to the Perfect Morning Routine

The 5 Pathways to the Perfect Morning Routine

Mornings are everything to me. And creating the perfect morning with my clients is one of my favorite passions in my work because it allows me to use my love of spirituality, personal development and habit formation. For years I have helped women learn to love...

How to Thrive in a Pandemic (Part 2)

How to Thrive in a Pandemic (Part 2)

My best friend locally sent me a text a few weeks ago after some very trying times ... "apparently we can only do hard things this year." I LOL'd at that text for hours. It felt very true. I think at the time I was trying to switch our girls back to their home school...

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