How to Thrive in a Pandemic (Part 2)

How to Thrive in a Pandemic (Part 2)

My best friend locally sent me a text a few weeks ago after some very trying times … “apparently we can only do hard things this year.” I LOL’d at that text for hours. It felt very true. I think at the time I was trying to switch our girls back...
How to Thrive in a Pandemic (Part 2)

How to Thrive in a Pandemic (Part 1)

The other evening on my daily wellness walk on a pretty remote, wooded path, the light slipped away faster than I thought. I’m strong. I can do this, I told myself. I kept walking. Until a flash of movement caught my eye in the woods. A deer, I thought. So I...
Stop trying to do it all alone all the time

Stop trying to do it all alone all the time

Everything. Feels. So. Hard. Right? How are you handling it all right now? So, there’s a meme going around on Facebook that a lot of life coaches in my industry are talking about … It says that ultra-independence is a trauma response. For me, it hit home...
3 Skills Empathic Moms Need During Difficult Times

3 Skills Empathic Moms Need During Difficult Times

As a highly empathic woman who is highly sensitive, living through this global pandemic, seeing more and more evidence of police brutality and witnessing a civil rights uprising has been an emotional roller coaster. I’m sure you can relate. One of the classic...

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