Motherhood often feels like a race against the clock. Time is slipping by … 

But what if you could slow time down a bit and learn to savor your motherhood journey?

You can cherish these days AND take care of yourself.

You can nourish yourself — and your family to a place of flourishing.

And this moment — right now — is the time to do what it takes to focus on what matters.

Because the years are passing all too fast.

Dear one — I am going to show you how to fall deeply in love with motherhood, again. 

I’ve led hundreds of women around the world on the path to feeling happier in their motherhood journey.

This path to feeling like an Abundant Mama … a path where you will gain more energy, more self-compassion, more joy and more love for yourself and your family — is uniquely yours and only YOU can make it joyful and peaceful and meaningful.

Feeling stuck and unable to care for yourself the way you need to be — because of lack of time, money or support — can send you straight to the Land of Bitter and Sour.

And that is no place to spend your motherhood years. 

Mothering from a place of exhaustion, overwhelm and scarcity only leads to more yelling, huge resentment and anger and, ultimately, feeling like you are not good enough at anything, including being a mother.

In fact, it’s really hard to feel like a good mom when you are feeling joyless and frustrated with your life.


You need to get your joy back. 

And no one can give you what you need more than yourself.

Sign up now for The Abundant Mama Mama Reset — a 30-Day email challenge that is filled with practical lessons, journaling prompts, creative exercises and much more that helps you reset and rediscover your joy, again.

The Abundant Mama Project has impacted my family by helping us find gratitude in all we have and do. It has helped us to accept and hold space for each member and their unique personalities. It has given giving me permission to take time for myself – to discover my values, needs and passions. It has helped me realize that by taking time to do the things that I need and love, I am a kinder, calmer, mindful and more playful mom and wife.
Carissa Yount

Here’s what you can expect from the mama reset program … 

  • Permission to stop, breathe and get grounded + more intentional about your busy life so you can zoom out and find clarity in the chaos of family life as it is right now — without changing anything.
  • Dozens of Practical Tools that give you the motivation you need to finally set priorities for how you will spend your time, addressing the chaos of motherhood from a place of strength, calm and peace.
  • The confidence you need to trust yourself as woman and mother and help you accept and feel really good about where you are in your life right now.
  • Motivation to invite more wildness and play into your everyday life so you make space for yourself and take care of needs so you feel motivated, positive and excited about your family life and future.
  • Refreshing creative exercises to rediscover who you are and the mother you are becoming by encouraging you to open your eyes to the possibilities before you.
  • Tools to zoom in to build deeper relationships with yourself and those you love the most. This email challenge is filled with ways to connect and reconnect with impact so you can begin to focus on quality time in you relationships.

Pillar One

Cultivate an Abundance Mindset

Pillar Two

Nurture yourself.

Pillar Three

Learn to Trust & Let Go

Pillar Four

Nourish your Playful side

The Abundant Mama Reset helps you tap into that joyful, passionate energy you need for motherhood again — for life again.

It’s about showing you how to be calm, peaceful and resilient in really challenging times.

The program will give you the self-confidence you need to finally believe that your life — and your family — is enough.

It will help you feel whole and connected to your family and to the world without feeling exhausted afterward.

The program offers you practical tools and tips to give you the energy you need to sustain your JOY through challenging, messy and chaotic moments of motherhood so you can bounce back more quickly and easily when a child or life throws a curveball your way.

When you do the work and implement all four pillars of The Abundant Mama Reset, you will begin to experience more contentment, more joy and, in turn, be more present and peaceful in your motherhood journey.

you are enough. you have enough. you do enough. it’s now time you start believing that.

Get Ready. Get Set. And, Let's Reset!

The Mama Reset offers offer you fun yet powerful life coaching questions to bring a spark back to your life.

Each lesson will help you find clarity in the chaos that is around you and lead you to a place of clear-thinking and positive growth.

No matter the life change or transition you are in the midst of right now, you will zoom out to see the big picture of what matters most. 

We do this through self-discovery.

The Abundant Mama Reset is about YOUR self-discovery and your opportunity to focus on exactly who you are right now and who you are becoming — not who you used to be. 

This is how you will show up and love your life more fully.

This is how you will dig out from the rubble of motherhood and find your true self.

We help you design motherhood YOUR way.

I teach you practical and simple tools to feel you feel more alive and present in your life, more nourished in mind, body and spirit and more playful at home when you need to be.

You will feel empowered to finally LIVE motherhood YOUR way.

Being fully yourself in your role as a mother brings zest and joy back to your days.

The Abundant Mama Project has brought me openness, friendship, camaraderie, and a deeper understanding of myself and those in my family. Shawn’s work brings out the best in me, allows me to be vulnerable and open in a way I could not have before, and I feel I am a more aligned and authentic mother, wife, sister, daughter, and friend than ever before – and each year gets better.

AMP amped up my life by providing a safe haven for the kind of intimate connection with other women and moms I have always wanted, and so much more. I am so extremely grateful, and I’m seeing the effects of such gratitude in every area of my life.

Rani Jayakumar

The Abundant Mama reset Online program will help you fall back in love with motherhood.

Every so often we need a RESET.

As if we could push a button and clear the dust and cobwebs away.

The Abundant Mama Reset will help you find clarity — and put joy and delight at the top of the schedule each day so you can be the present, peaceful and playful mama you want to be.

Each lesson is ideal for any mom feeling overwhelmed by the stress, noise, mess and constant chaos that goes right along with motherhood.

The lessons and tools offered in this program are a fusion of standard life coaching, mindfulness and positive psychology strategies — as well as some of my own Family Wellness Coaching Method™ practices.

When might you need a RESET?

Before, during or after any life transition or new season of motherhood such as going back to work, having another baby, getting a divorce, adopting, losing a job or a loved one.

But you might also need a reset after a ridiculously hard parenting phase or marital discord. You might need a reset to bounce back from your own inner struggles of depression or anger.

The Abundant Mama Reset empowers you to take the time you need for YOU — so that you can fall back in love with your life. Grab a cup of coffee or tea and find a quiet space to just dig into who you are right now and what you need. Each lesson is designed to help you sink further into your authentic self.

I am a Family Wellness & Resilience Coach who empowers women who are ready to bring whole-being happiness and wellness to themselves — and their families. I specialize in coaching the highly sensitive mother who needs to feel a sense of calm and peace in her world to function at her highest capacity.

The mission of this Reset is to help you stop, breathe and reset to fall back in love with motherhood. The lessons help you find the beauty in who you are and in the family you have created so you can tap into the abundance of your life as it is right now.
The Abundant Mama Reset is for you if you are ready to feel genuine gratitude for your life, regardless of your circumstances, and draw abundance into your life as a woman and mother.

This reset is for you if …

You are ready for a FRESH START in your life.

You want to be more in the present moment.

You have a sense of urgency to nourish yourself — your way — around the edges of your busy, chaotic life.

You need practical and REAL strategies to use to bring healing comfort to yourself during challenging moments, and to help you move through those moments with a more ease.

You are ready to trust yourself enough to know what’s right for you and your family. There is no cookie cutter approach to motherhood — there is only what works for you. This Home Study Program helps you figure out what nourishing family wellness practices will work best for you.

You’ve been trying to piece together solutions to be more peaceful, present and playful, but all the mainstream self-care and parenting advice is just overwhelming you or not working.

Ready to learn new strategies to care more deeply for yourself — so you can care for your family?

Ready to finally feel like you are good enough?

Ready to fall back in love with motherhood? 

Your Investment … $49.

My mission with The Abundant Mama Reset is to help you regroup and tap into your calm and peaceful center while also taking really good care of yourself.

This big, sweet pause the RESET encourages in your life is meant to help you step back and see the beauty unfolding all around you in these chaotic days.

You deserve to pause.

You deserce to take a step back.

You deserve to make space for YOU.

So you can be the mother you want to be.

The Abundant Mama Reset is going guide you along … gently, powerfully.

Sign up now.



Partipants receive the 30-Day Email Series walking you through the practical lessons of resetting to find your joy and peaceful center.

The Reset begins immediately! Right after you sign up you will also receive a printable workbook to use to guide you along in some of the more powerful lessons. Lessons will encourage journaling, taking action in your life around family wellness and your own wellness, creativity, and nurturing relationships in your life.


Do the work UNPLUGGED

As part of the RESET you will also receive a downloadable workbook to print and use at your leisure. We get that online learning is wonderful but with children and being on the go you need flexibility. The workbook gives you something to curl up with on the couch while your children play on the floor.


Wake Up Your Creative Side

Throughout the 30-days you will be given lessons that will unlock your creative side. You will be encouraged to create with your hands, write and journal. This kind of soul-care is inspiring and soothing and perfect for a rainy day or a quiet morning or afternoon. 

Your investment … $49.

This program has impacted my family by helping me become a better version of myself, a better mother and partner to my husband. I am more patient and present with my family because of The Abundant Mama Project (AMP).

AMP has transformed my life by awakening me to the joy and beauty that surrounds me daily. Before AMP, I lived on autopilot, often numbing out by shopping or scrolling online. After AMP, I take time to tune in … to notice the beauty of a sunset or a penny on the sidewalk bringing good luck wishes. I have learned how to be truly grateful for the abundance in this world through AMP, and for that, I am eternally grateful.

Christy Sprotte

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