Ready to feel more grateful + content?
Ready to feel more peaceful + calm?
Then you are ready to become an Abundant Mama …
Let me guess.
You never thought motherhood would be this hard.
You never thought you’d be the kind of mom who yelled or got mad or who desperately needed some peace and quiet?
You never thought you’d cry this much and want to scream at the messes. The chaos.The clutter.
If it’s all feeling like too much … you are not alone.
If you are anything like I was years ago, you can’t seem to keep up with it all — let alone find a few minutes for yourself to catch your breath and recharge.
And when you do finally get a few minutes, you don’t know what to do so you waste your precious time doing things that leave you feeling more tired and exhausted.
Once I realized that I had the power to be the calm I needed in my own journey as a mother of twin girls … my whole mindset around motherhood changed and my energy improved drastically.
If you need a joy injection into your own motherhood journey — I can help you.
It’s time you join my movement and become an Abundant Mama.
Dear one — I am going to show you how to fit in nourishing yourself — and your whole family — around the edges of your crazy, beautiful life.
I’ve led hundreds of mamas around the world on this very path of being an Abundant Mama … a path where you will gain more energy, more self-compassion, more joy and more love for yourself and your family.
Mothering from a place of overwhelm, scarcity and exhaustion leads to yelling, resentment and, ultimately, feeling you are not good enough at anything, especially motherhood.
In fact, it’s really hard to feel like a good mom when you are stuck in survival mode.
Feeling stuck and unable to care for yourself the way you need to be — because of lack of time, money or support — can send you straight to the Land of Bitter and Sour.
And that is NO place to spend this beautiful motherhood experience unfolding for you right now.
You need to get your joy back — and my Abundant Mama Home Study Workbook filled with practical lessons, journaling prompts and creative exercises helps you do just that.
Grab a cup of tea. your favorite journal. let’s get to work. here’s what you can expect from your workbook …
- We’re going to give you tons of inspiration to get grounded and be intentional in your busy life so you can find the beauty and goodness in the chaos of family life as it is right now — without changing anything.
- We’re going to offer you practical tools that give you the motivation you need to finally set priorities for how you will spend your time, addressing the chaos of motherhood from a place of strength, calm and peace.
- We’re going to give you the confidence you need to trust yourself as woman and mother and help you accept and feel really good about where you are in your life right now.
- We’re going to give you permission to invite more play and joy into your everyday life so you make space for yourself and take care of needs so you feel motivated, positive and excited about your family life and future.
- We’re going to give you refreshing creative exercises to rediscover who you are and the mother you are becoming by encouraging you to open your eyes to the possibilities that are before you.
Cultivate a Gratitude Practice
Nurture your Inner Mama spirit
Learn to Trust & Let Go
Nourish your Playful side
The Abundant Mama Project Home Study Workbook helps you tap into that joyful, passionate energy you need for motherhood again — for life again.
It’s about showing you how to be calm, peaceful and resilient in really challenging times.
The Project will give you the self-confidence you need to finally believe that you ARE enough, you do enough and you have enough.
It will help you feel whole and connected to your family and to the world without feeling exhausted afterward.
The home study program offers you practical tools and tips to give you the energy you need to sustain your JOY through challenging, messy and chaotic moments of motherhood so you can bounce back more quickly and easily when a child or life throws a curveball your way.
When you do the work and implement all four pillars of being an Abundant Mama, you will begin to experience more contentment, more joy and, in turn, be more present and peaceful in your motherhood journey.
you are enough. you have enough. you do enough. it’s now time you start believing that.
We make you think -- deeply.
We do this through self-discovery.
We help you design motherhood YOUR way.
AMP amped up my life by providing a safe haven for the kind of intimate connection with other women and moms I have always wanted, and so much more. I am so extremely grateful, and I’m seeing the effects of such gratitude in every area of my life. Rani Jayakumar
The Abundant Mama Project Home Study will remind you that you are enough, you do enough and you have enough.
The Home Study is here to help you put joy and delight at the top of the schedule each day so you can be the present, peaceful and playful mama you want to be.
Each lesson is designed for the highly sensitive woman who is often overwhelmed by the noise, mess and constant chaos that goes right along with motherhood.
I designed the practices in this program when I felt so overwhelmed by the chaos, uncertainty and messiness of motherhood and because I felt so absolutely lonely in my journey.
Since then I’ve taught the program more than 13 times with more than 1,600 women going through over the past several years. Now, as a Home Study Program, it fits the lifestyle of a busy mom like you who just wants to unplug, and take a little quiet time for yourself. The online world has become very noisy and it’s not easy to focus and care for our needs.
The Abundant Mama Project Home Study is about you taking the time you need for YOU. Grab a cup of coffee or tea and find a quiet space to just dig into who you are right now and what you need. Each lesson is designed to help you sink further into your authentic self.
It’s for you if you could use comfort during difficult moments, and help moving through them with a positive and uplifting direction.
You are ready to trust yourself enough to know what’s right for you and your family. There is no cookie cutter approach to motherhood — there is only what works for you. This Home Study Program helps you figure out what nourishing family wellness practices will work best for you.
If you’ve been trying to piece together solutions to be more peaceful, present and playful, it could be that doing it on your own isn’t working.
There is so much conflicting advice on how to be a positive mother.
Finding the answers to all of that can be very noisy and distracting — only adding to your overwhelm.
But what no one tells you is that all those magic bullets you are coming across online meant to help you be a “good mom” are only making you feel worse about yourself and your mothering skills.
It’s time to mother from a place of EASE and JOY.
Our Abundant Mama Mission is to help highly sensitive moms like you to be intentional and peaceful and also take caring for yourself seriously.
Because we can’t afford to not take care of ourselves while the overwhelm, chaos and noise consumes us and takes over more and more each day.
Eventually, we burst. We explode. We melt down. We lose it.
And that’s not the mother we want to be.
Our children need us to be grounded and strong for them — so we can be their safe place to fall apart and be themselves.
Being a highly sensitive mother isn’t easy. We take on so much of our children’s emotions and feelings. We love them so much, we want them to be happy and thriving. We are invested in their well-being.
But we can’t help them if we don’t first get ourselves into a place of CALM & STRONG.
To do that, we have to take OUR well-being just as seriously.
That’s why we created this program to help moms thrive … to be present, peaceful and playful.
Instant access to the program you’ve been waiting and wanting to experience.
Motivational Emails to Help you Get Unstuck and Keep You GOING
Bonus Worksheets to Inspire More Creativity and Brainstorming
AMP has transformed my life by awakening me to the joy and beauty that surrounds me daily. Before AMP, I lived on autopilot, often numbing out by shopping or scrolling online. After AMP, I take time to tune in … to notice the beauty of a sunset or a penny on the sidewalk bringing good luck wishes. I have learned how to be truly grateful for the abundance in this world through AMP, and for that, I am eternally grateful.
I am also truly grateful for the Peace Circle, for having a support community of women on my team who inspire me daily. Christy Sprotte