Ready to feel more grateful + content?

Ready to feel more peaceful + calm?

Then you are ready to become an Abundant Mama … 

Let me guess.

You never thought motherhood would be this hard.

You never thought you’d be the kind of mom who yelled or got mad or who desperately needed some peace and quiet?

You never thought you’d cry this much and want to scream at the messes. The chaos.The clutter.

If it’s all feeling like too much … you are not alone.

If you are anything like I was years ago, you can’t seem to keep up with it all — let alone find a few minutes for yourself to catch your breath and recharge.

And when you do finally get a few minutes, you don’t know what to do so you waste your precious time doing things that leave you feeling more tired and exhausted.

Once I realized that I had the power to be the calm I needed in my own journey as a mother of twin girls … my whole mindset around motherhood changed and my energy improved drastically.

If you need a joy injection into your own motherhood journey — I can help you.

It’s time you join my movement and become an Abundant Mama.

Dear one — I am going to show you how to fit in nourishing yourself — and your whole family — around the edges of your crazy, beautiful life.

I’ve led hundreds of mamas around the world on this very path of being an Abundant Mama … a path where you will gain more energy, more self-compassion, more joy and more love for yourself and your family. 

Mothering from a place of overwhelm, scarcity and exhaustion leads to yelling, resentment and, ultimately, feeling you are not good enough at anything, especially motherhood.

In fact, it’s really hard to feel like a good mom when you are stuck in survival mode.

Feeling stuck and unable to care for yourself the way you need to be — because of lack of time, money or support — can send you straight to the Land of Bitter and Sour.

And that is NO place to spend this beautiful motherhood experience unfolding for you right now.

You need to get your joy back — and my Abundant Mama Online Program filled with practical lessons, journaling prompts and creative exercises helps you do just that.

The Abundant Mama Project has impacted my family by helping us find gratitude in all we have and do. It has helped us to accept and hold space for each member and their unique personalities. It has given giving me permission to take time for myself – to discover my values, needs and passions. It has helped me realize that by taking time to do the things that I need and love, I am a kinder, calmer, mindful and more playful mom and wife. Carissa Yount

Grab a cup of tea. your favorite journal. let’s get to work. here’s what you can expect from this virtual program … 

  • We’re going to give you tons of inspiration to get grounded and be intentional in your busy life so you can find the beauty and goodness in the chaos of family life as it is right now — without changing anything.
  • We’re going to offer you practical tools that give you the motivation you need to finally set priorities for how you will spend your time, addressing the chaos of motherhood from a place of strength, calm and peace.
  • We’re going to give you the confidence you need to trust yourself as woman and mother and help you accept and feel really good about where you are in your life right now.
  • We’re going to give you permission to invite more play and joy into your everyday life so you make space for yourself and take care of needs so you feel motivated, positive and excited about your family life and future.
  • We’re going to give you refreshing creative exercises to rediscover who you are and the mother you are becoming by encouraging you to open your eyes to the possibilities that are before you.

Pillar One

Cultivate a Gratitude Practice

Pillar Two

Nurture your Inner Mama spirit

Pillar Three

Learn to Trust & Let Go

Pillar Four

Nourish your Playful side

The Abundant Mama Project Online Program helps you tap into that joyful, passionate energy you need for motherhood again — for life again.

It’s about showing you how to be calm, peaceful and resilient in really challenging times.

The Project will give you the self-confidence you need to finally believe that you ARE enough, you do enough and you have enough.

It will help you feel whole and connected to your family and to the world without feeling exhausted afterward.

The program offers you practical tools and tips to give you the energy you need to sustain your JOY through challenging, messy and chaotic moments of motherhood so you can bounce back more quickly and easily when a child or life throws a curveball your way.

When you do the work and implement all four pillars of being an Abundant Mama, you will begin to experience more contentment, more joy and, in turn, be more present and peaceful in your motherhood journey.

you are enough. you have enough. you do enough. it’s now time you start believing that.

We make you think -- deeply.

This program is designed for the highly sensitive, introverted mom. Thinking is your jam. We give you the deepest, most soulful questions we can offer to get your brain working in a new way. Shifting your perspective to see things in a new light is a powerful way to zoom out and see the beauty in your life — and inside of you.

We do this through self-discovery.

The Abundant Mama Project has been and always will be about YOUR self-discovery. We want you to focus on who you are right now — not who you used to be. And we want you to step into your power of the mother and woman you are becoming.

We help you design motherhood YOUR way.

We teach you practical and simple tools to feel you feel more alive and present in your life, more nourished in mind, body and spirit and more playful at home when you need to be. You will feel empowered to finally LIVE motherhood YOUR way.
The Abundant Mama Project and the Peace Circle have brought me openness, friendship, camaraderie, and a deeper understanding of myself and those in my family. Shawn’s work brings out the best in me, allows me to be vulnerable and open in a way I could not have before, and I feel I am a more aligned and authentic mother, wife, sister, daughter, and friend than ever before – and each year gets better.

AMP amped up my life by providing a safe haven for the kind of intimate connection with other women and moms I have always wanted, and so much more. I am so extremely grateful, and I’m seeing the effects of such gratitude in every area of my life. Rani Jayakumar

The Abundant Mama Project Online program will remind you that you are enough, you do enough and you have enough.

Your dream of living a simple life full of EASE will be at the top of your mind.

The Program is here to help you put joy and delight at the top of the schedule each day so you can be the present, peaceful and playful mama you want to be.

Each lesson is designed for the highly sensitive woman who is often overwhelmed by the noise, mess and constant chaos that goes right along with motherhood.

I designed the practices in this program when I felt so overwhelmed by the chaos, uncertainty and messiness of motherhood and because I felt so absolutely lonely in my journey.

Since then I’ve taught the program more than 13 times with more than 1,600 women going through over the past several years. Now, as a Home Study Program, it fits the lifestyle of a busy mom like you who just wants to unplug, and take a little quiet time for yourself. The online world has become very noisy and it’s not easy to focus and care for our needs.

The Abundant Mama Project Online Program is about you taking the time you need for YOU. Grab a cup of coffee or tea and find a quiet space to just dig into who you are right now and what you need. Each lesson is designed to help you sink further into your authentic self.

I am a family wellness coach who specializes in the highly sensitive, introverted mother who needs to feel a sense of calm and peace in her world to function at her highest capacity.

The mission of this program is to help you find the beauty in who you are and in the family life you have created so that you can tap into the abundance of your life as it is right now without changing a thing about yourself or your children.

The Abundant Mama Online Program is for you if you are ready to feel genuine gratitude for your life, regardless of your circumstances, and draw abundance into your life as a woman and mother.

If you feel a sense of urgency to nourish your highly sensitive mama self — your way — around the edges of your busy, chaotic life.

It’s for you if you could use comfort during difficult moments, and help moving through them with a positive and uplifting direction.

You are ready to trust yourself enough to know what’s right for you and your family. There is no cookie cutter approach to motherhood — there is only what works for you. This Home Study Program helps you figure out what nourishing family wellness practices will work best for you.

If you’ve been trying to piece together solutions to be more peaceful, present and playful, it could be that doing it on your own isn’t working.

There is so much conflicting advice on how to be a positive mother.

Finding the answers to all of that can be very noisy and distracting — only adding to your overwhelm.

But what no one tells you is that all those magic bullets you are coming across online meant to help you be a “good mom” are only making you feel worse about yourself and your mothering skills.

It’s time to let all that go.
It’s time to trust yourself.

It’s time to mother from a place of EASE and JOY.

Our Abundant Mama Mission is to help highly sensitive moms like you to be intentional and peaceful and also take caring for yourself seriously.

Because we can’t afford to not take care of ourselves while the overwhelm, chaos and noise consumes us and takes over more and more each day.

Eventually, we burst. We explode. We melt down. We lose it.

And that’s not the mother we want to be.

Our children need us to be grounded and strong for them — so we can be their safe place to fall apart and be themselves.

Being a highly sensitive mother isn’t easy. We take on so much of our children’s emotions and feelings. We love them so much, we want them to be happy and thriving. We are invested in their well-being.

But we can’t help them if we don’t first get ourselves into a place of CALM & STRONG.

To do that, we have to take OUR well-being just as seriously.

That’s why we created this program to help moms thrive … to be present, peaceful and playful.



Instant access to the program you’ve been waiting and wanting to experience.

INSTANT means as soon as you register you can download your Abundant Mama Home Study Workbook. Download and stick it in a binder or on a clipboard for when you are ready to begin.

Motivational Emails to Help you Get Unstuck and Keep You GOING

As part of our Home Study Program, you will also get special bonus emails on those lessons that we know get rather sticky for busy moms and we’ll give you some best practices and ideas to use along the way.

Bonus Worksheets to Inspire More Creativity and Brainstorming

We will also send you BONUS worksheets to use as you read through the Home Study Program Workbook. These beautiful pages will be complimentary to the work you will do in the home study workbook.
AMP has impacted my family by helping me become a better version of myself, a better mother and partner to my husband. I am more patient and present with my family because of AMP.

AMP has transformed my life by awakening me to the joy and beauty that surrounds me daily. Before AMP, I lived on autopilot, often numbing out by shopping or scrolling online. After AMP, I take time to tune in … to notice the beauty of a sunset or a penny on the sidewalk bringing good luck wishes. I have learned how to be truly grateful for the abundance in this world through AMP, and for that, I am eternally grateful.

I am also truly grateful for the Peace Circle, for having a support community of women on my team who inspire me daily. Christy Sprotte

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