Introducing the Abundant Mama’s Delight & Inspire Playbook!

Introducing the Abundant Mama’s Delight & Inspire Playbook!

This brand new weekly post is my chance at sharing more about things that delight and inspire me in my work, in motherhood and in life. I’ll share totally random recipes, books, videos, podcasts and anything else that delights me and inspires me!  P.S. A LIVE version of the Rise and Shine Challenge is kicking…

5 Calm Parenting Mantras for Mamas trying to Balance it All

5 Calm Parenting Mantras for Mamas trying to Balance it All

  We just wrapped up another round of the Abundant Mama e-course, an online class that’s all about establishing more meaningful self-care routines, appreciating your life more as a mother and (ultimately) about changing your entire mindset about motherhood (and marriage) so you can nurture your family. As always, every time my team and I run another…

A Love Note for Women in the Trenches of Motherhood

A Love Note for Women in the Trenches of Motherhood

Dear Mama in the Trenches. I see you there. Digging deep within yourself to do what is needed. Survival mode, yes. But it’s more than that … it’s pure love. Love for what is needed and desired by those little people and humans that rely on you, your energy, your joy, your confidence to help…

10 Powerful Questions to Ignite A Spark In Your Marriage Again

10 Powerful Questions to Ignite A Spark In Your Marriage Again

Marriage while parenting. It isn’t easy. Children take up so much of our time, our money and our energy. The impact on marriages is always so obvious in my work with hundreds of women around the world. Each time I work with another class of Abundant Mamas they share how they feel as if they’ve…

The Many Reasons to Fill Your Well in Motherhood

The Many Reasons to Fill Your Well in Motherhood

Sometimes life isn’t easy. Some days, we have hard, hard work to do — and then we have to wake up with a smile, too, and be the sun and the moon for some little people. Sometimes, parenting isn’t easy. Some days, we have big, big decisions to make – and then we have to…

4 Habits Lonely Moms Can Use to Feel More Connected

4 Habits Lonely Moms Can Use to Feel More Connected

Where is the village? Sometimes weeks will go by and my phone hasn’t rung. I am not alone. I’ve had mamas confess to me that the only conversations with adults they have are the ones we have in our online classroom. This era of social media everywhere is actually making many people — moms especially…

A Permission Slip for Supermom Wannabes

A Permission Slip for Supermom Wannabes

Supermom Syndrome is alive and it’s rampant. Right now you are probably not too far removed from a thought about something you SHOULD do as a mother — something that you saw on a blog post or a magazine article, something that seems like it is the best thing. But to be honest, you are…

A Ritual to Make Bedtime Blissful Rather than Dreadful

A Ritual to Make Bedtime Blissful Rather than Dreadful

This post may contain affiliate links. Thank you for your support. Bedtime. Is it your nemesis? It can certainly be the hardest part of the day for many of us. I’ve heard many of our Abundant Mama students say during class discussions that by a certain point in their night — 8 p.m. — they…

A Single Word to Use Every Day to Feel More Enough in Motherhood

A Single Word to Use Every Day to Feel More Enough in Motherhood

I get it. You messed up. You made some glaring error according to the experts in parenting and life. You didn’t ADD up and SHOW up the way you SHOULD have … of course. All the parenting experts tell you what you should have done … practice more patience, more persistence, teach them grit, be softer…

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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