How to Find Inner Peace in the Chaos of Motherhood

How to Find Inner Peace in the Chaos of Motherhood

Chaos. It’s a mother’s enemy if we allow it to be. One of my daughters is a budding musician. She moves from clarinet to piano to clarinet in the same half hour. Over and over. Meanwhile, my other daughter is a creative spirit. She dances her way through the house. She sings constantly. She drifts…

How to Achieve a Slow, Stress-Free Holiday Season

How to Achieve a Slow, Stress-Free Holiday Season

Fear of missing out. This is the ultimate reason behind much of our stress during the holiday season. Too many places to go, things to do. Too many gifts that would be perfect and ideal. Too many delicious dishes to make and eat. Too many cookie recipes to try out. Here in the Abundant Mama Project…

How to Start a Year-Round Family Gratitude Practice

How to Start a Year-Round Family Gratitude Practice

Be Thankful. This is a common phrase we tell our children but do we really know what it means? It’s a phrase that can feel really disconnected after a rough life experience or moment but do we know how much a grateful heart can help us heal? It’s a common mantra that we repeat to ourselves sometimes…

An Antidote for the Land of Bitter and Sour

An Antidote for the Land of Bitter and Sour

The Land of Bitter and Sour. As a human being, it’s natural to enter into a place of resentment when we aren’t feeling like the world is being fair to us. People resent people from other cultures. Someone who is doing better than we are. Other religions. Other nationalities. People who don’t think like we…

Making a Mindful Return to Work After Baby

Making a Mindful Return to Work After Baby

I’ll never forget my first months back to work after a C-section that brought my twin babies into this world. My work in those months was running a mentoring program for teen mothers. It was, in many ways, my dream job. But carrying twin infant carriers to and from the parking lot down the street…

A Meditation to Open Your Eyes and Notice the Beauty

A Meditation to Open Your Eyes and Notice the Beauty

Scattered and anxious. These are the two words that I hear the most from women who consider themselves Highly Sensitive Mamas. And yet the funny thing I’ve noticed is that when I just slow down and savor the chaos of my life, as I write about in Savoring Slow, I naturally feel more at ease and…

17 Essential Tips for the Highly Sensitive Mom to Find Inner Peace

17 Essential Tips for the Highly Sensitive Mom to Find Inner Peace

Inner peace. I long to live in a place of inner peace, calm and serenity where there’s plenty of time to think, dream and rest. Where my heart is content, my mind is clear and my body is at ease. Ha. But I have kids. And so do most of you. So my dream of a…

The Life-Changing Moment of Discovering You are a Highly Sensitive Mom

The Life-Changing Moment of Discovering You are a Highly Sensitive Mom

It’s the noise. It’s almost always the noise. That’s the big light bulb moment in a woman’s highly sensitive journey. The noise is almost ALWAYS the big sign. I get so many emails and notes from women letting me know that they didn’t know they were highly sensitive until they read my series on being…

How to Feel Less Tired: An Easy Hack for Tired Moms

How to Feel Less Tired: An Easy Hack for Tired Moms

Being tired is the enemy of the modern mother … And yet … It’s the most common complaint about being a mother in my work as a family wellness coach. Do you ever stop to think about WHY you are so tired? Unquestionably, lack of sleep absolutely does contribute to a tired mama, but what if your…

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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