Tag Archives: screen-free week

Embrace Silence

Original Photo via Mary Tegtmeyer on Flickr

How much better is silence; the coffee cup, the table. How much better to sit by myself like the solitary sea-bird that opens its wings on the stake. Let me sit here for ever with bare things, this coffee cup, this knife, this fork, things in themselves, myself being myself. — Virginia Woolf, “The Waves”

This week, let’s go quiet together.

Let’s listen more and update less.

Let’s hear each other’s silent screams of fear and anxiety.

Let other people talk.

Let other people fight to have their voice heard.

Let other people have the last word.

Let other people be right.

Not you.

This week, you are sitting back, waiting.

This week, you are smiling and nodding.

This week, you have nothing to prove.

If you must speak, whisper.

Leave the yelling for another week.

Leave the lectures for another week.

Be a silent warrior. Do things without asking.

Swallow your expectations.

Wash them down with a nice cup of tea.

Say nothing. Think nothing.

Turn everything off.

Even your mind.

When you feel the urge to speak out, breathe instead.

Shush yourself.

Shush yourself again and again.

See what unfolds.

What do you discover at the core of your being?

Maybe you aren’t going screen-free this week. Maybe you aren’t interested in being quiet. If so, there are always past weekly intentions you can read and take hold of — do only what you need right now. You’ll know what’s calling you.

Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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