beautiful woman reading in bed at home


Do you long for more time to yourself?

As a highly sensitive mother and creative woman, I need quiet time for myself like I need water and air.

It’s essential.

And despite trying all forms of motherhood — working, staying home, working-at-home — I have never found all the hours I need in a day to do everything that needs done, AND get some alone time.

Until I claimed early mornings as my own.

I can pretty much attribute my general happiness and ability to remain calm in most challenging situations to choosing to get up early in the morning — long before the rest of my household, long before the world wakes, and long before most people in my neighborhood even turn on their lights.

Why?I needed to write my personal rules for a happy life while I'm seeing it so clearly.

Because that is my time to get myself together.

To prepare. To center. To replenish. To nourish. To think. To dream. To create. To sit in silence.

And I do so without sacrificing time with my children or partner or missing out on any other quality family time.

Last year, I created the Rise and Shine Challenge to share my life-changing move with other busy mothers and now more than 10,000 mothers have started their own Rise and Shine rituals — and have taken back their mornings as well.

Now you can get more time in your day, too.

Mornings are perfect because we’re refreshed from a good night’s sleep and we’re focused and ready for a great day ahead.

Introducing Rise & Shine, a 10-day challenge to help you sleep more, rise early and take care of yourself before YOUR world wakes.

Let’s get up early together. Let’s change the world long before the world wakes up by beginning with ourselves.


The Rise & Shine
10-day Challenge!

Hey Mama! Discover How to Get More Sleep, Rise Early & Take Care of YOU before Your World Wakes Up.

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