Category Archives: Overwhelmed

Three Fun Tools to Reduce Family Stress

Three Fun Tools to Reduce Family Stress

Each month on The Abundant Mama Show I try to talk about the tools I”m using right now to live through this particular season of motherhood.

And, as I wrote about earlier this week, I’m in a season of overwhelm.

I’ve been here before. We all have.

So now it’s about moving forward and taking deliberate and intentional action to get through it and do the tasks that help alleviate my stress and reduce it going forward.

In this week’s podcast episode, I’m sharing three tools I’m loving right now to help bring me and my whole family to a place of ease as well as what I’m loving in books, food and life.

As we work to reduce family stress — brought on my school, projects, activities and just growing up — we also work on what is best for each other.

Listen below or subscribe on iTunes. Please leave an honest, heart-felt review to help boost the podcast downloads on iTunes!

Highlights in this Episode

  • My favorite daily mantra
  • What it means to FEEL balanced
  • Implementing Family Meetings
  • Focusing on the Essentials
  • Making TIME for each other
  • My favorite recipe right now
  • What I’m Reading right now
  • My Strategy for Overwhelm

Resources Mentioned Inside this Episode

10 Habits of Highly Effective Mamas eBook

Savoring Slow

ReKindle

Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own Person, by Shonda Rhimes (affiliate link)

Peanut Butter Baked Oatmeal

A Simple Strategy to Cure Motherhood Overwhelm download

In this week’s podcast episode, I’m sharing three tools I’m loving right now to help bring me and my whole family to a place of ease as well as what I’m loving in books, food and life.  AS WE WORK TO REDUCE FAMILY STRESS — BROUGHT ON MY SCHOOL, PROJECTS, ACTIVITIES AND JUST GROWING UP — WE ALSO WORK ON WHAT IS BEST FOR EACH OTHER.  Listen below or subscribe on iTunes. Please leave an honest, heart-felt review to help boost the podcast downloads on iTunes!

Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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