You Are Enough. Now it’s Time to Believe it.

You Are Enough. Now it’s Time to Believe it.

Do, Mama, Do. That’s the story of your life. You do all the things. You go all the places. You make all the foods. You kiss away all the tears. You are a doer. And yet you get to the end of a day and question yourself — “Have I done enough?” You ask, “Am…

Adopting a “Be More with Less” Attitude about Life and Family

Adopting a “Be More with Less” Attitude about Life and Family

When I learned of Courtney Carver’s mission “Be More with Less” I knew instantly I needed to reach out and connect with her. I needed to tell her about my own philosophy — Less is More, a philosophy I really needed to bring front and center recently in order to slow down my brain and body…

How One New Mom Discovered Her Fun Side Again

How One New Mom Discovered Her Fun Side Again

This post is a part of our Real Abundant Mama series … a series of posts when we turn this space over to the women who are willing to share HOW their lives have changed since taking The Abundant Mama Project’s Online Program. Today we’re featuring an Abundant Mama from one of our first 2017…

The Importance of Adding White Space into Your Life

The Importance of Adding White Space into Your Life

White space. When you imagine a life filled up with white space, what do you see? What do you hear? What do you feel? For me, right now, it’s not just about the schedule. It’s about my brain needing freedom and solitude from all the noise and overwhelm that my highly sensitive mom self desperately needs….

A Fun Reminder to Add Playfulness into Each Day

A Fun Reminder to Add Playfulness into Each Day

Playfulness. This is one of those qualities that MOST women come to the Abundant Mama Online Program wishing they had more of … and since we spend a week focused on adding in playfulness to our lives, we tend to feel lighter and more playful in all areas. But let’s not take this too lightly. Being…

Refreshing Tips for Memory Keeping for the Modern Mother

Refreshing Tips for Memory Keeping for the Modern Mother

One of my favorite ways to keep track of all the amazing memories we’re making as a little family is through a simple memory jar. I’ve written about this and talked about it a lot in the past because this way of modern day memory keeping seems simple and easy for our family. The truth,…

How to Navigate the Lows in Motherhood and Life

How to Navigate the Lows in Motherhood and Life

I don’t know any mom that feels good about falling apart. And yet she often does … whether she likes it or not. And if she doesn’t it’s because she’s unwilling to allow herself to fall apart. Either way, the Land of Bitter and Sour sets in … because when we go low we stay…

How to Bounce Back from Life’s Big and Small Struggles

How to Bounce Back from Life’s Big and Small Struggles

When our Mama Funks hit, we’re NOT being our best selves. We’re affected deeply in all areas of our lives. Our children are affected.  Creativity is impacted. And, our family life feels the strain and the struggle. And our own self-care is also affected. A mama funk essentially sends us spiraling into the Land of Bitter…

The Real Challenges Preventing You from Being a Resilient Mom

The Real Challenges Preventing You from Being a Resilient Mom

Resilient. To be able to withstand or recover quickly from difficult situations. Or, another way to think of resilience in motherhood is this: to be an Abundant Mama. Resilience is a radical act of self-care. On this week’s podcast episode of The Abundant Mama Show I’m starting a 3-Part series on Being Resilient in Life…

Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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