A Fun Reminder to Add Playfulness into Each Day

A Fun Reminder to Add Playfulness into Each Day

Playfulness. This is one of those qualities that MOST women come to the Abundant Mama Online Program wishing they had more of … and since we spend a week focused on adding in playfulness to our lives, we tend to feel lighter and more playful in all areas. But let’s not take this too lightly. Being…

Refreshing Tips for Memory Keeping for the Modern Mother

Refreshing Tips for Memory Keeping for the Modern Mother

One of my favorite ways to keep track of all the amazing memories we’re making as a little family is through a simple memory jar. I’ve written about this and talked about it a lot in the past because this way of modern day memory keeping seems simple and easy for our family. The truth,…

How to Navigate the Lows in Motherhood and Life

How to Navigate the Lows in Motherhood and Life

I don’t know any mom that feels good about falling apart. And yet she often does … whether she likes it or not. And if she doesn’t it’s because she’s unwilling to allow herself to fall apart. Either way, the Land of Bitter and Sour sets in … because when we go low we stay…

How to Bounce Back from Life’s Big and Small Struggles

How to Bounce Back from Life’s Big and Small Struggles

When our Mama Funks hit, we’re NOT being our best selves. We’re affected deeply in all areas of our lives. Our children are affected.  Creativity is impacted. And, our family life feels the strain and the struggle. And our own self-care is also affected. A mama funk essentially sends us spiraling into the Land of Bitter…

The Real Challenges Preventing You from Being a Resilient Mom

The Real Challenges Preventing You from Being a Resilient Mom

Resilient. To be able to withstand or recover quickly from difficult situations. Or, another way to think of resilience in motherhood is this: to be an Abundant Mama. Resilience is a radical act of self-care. On this week’s podcast episode of The Abundant Mama Show I’m starting a 3-Part series on Being Resilient in Life…

5 Ways Being Resilient is a Form of Radical Self-Care

5 Ways Being Resilient is a Form of Radical Self-Care

How fast do you recover from a really challenging moment? A few minutes? An hour? Two hours? Half a day? A week? This week, I began a three-part series on Resilience in Motherhood and Life on The Abundant Mama Show. You can follow along here: PART ONE // PART TWO // PART THREE The thing about resilience is that it’s…

The Beauty of Finding Comfort in the Little Things

The Beauty of Finding Comfort in the Little Things

Comfort. What does comfort mean to you? Where do you find it? How do you feel when you are truly comforted? Who do you turn to for comfort? Our relationship to comfort is what stands between us and feeling truly at ease and at home in our bodies. Being comfortable means to be fully ourselves —…

3 Creative Ways to Plan for an Unstructured, Slow Day

3 Creative Ways to Plan for an Unstructured, Slow Day

Slow days. We all want them. And yet truly slow days often elude us. Life happens. It keeps rolling along. The urgent easily takes over the important. Doing supersedes being. In my book, Savoring Slow, I talk about the importance of unstructured time for our children — and ourselves. A slow day is often what is…

4 Must-Do Rules for Moms Coping with the Winter Blues

4 Must-Do Rules for Moms Coping with the Winter Blues

For a long time, I would utter these three words all the time … I hate winter. And, to be fair, it was completely accurate. For me, it began as a child with a February birthday watching out the glass windows of my grandmothers house at piles upon piles of snow each February — and…

Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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