The One Morning Habit that Can Transform Your Anger Forever

The One Morning Habit that Can Transform Your Anger Forever

I have one morning habit that is pretty consistent in my life. Coffee. But just before I graciously drink my first cup, I have another morning habit that has been life changing for me. This habit is not something to do but rather something to think. I smile. Look out the early morning sky and repeat…

The 4 Pillars of Being an Abundant Mama

The 4 Pillars of Being an Abundant Mama

What does it mean to be an Abundant Mama? This is a question that I’ve been asked quite a bit. And now in our FIFTH year in community, I can honestly say I know what it means to be an Abundant Mama more than ever. In fact, I can spot an Abundant Mama just about anywhere….

5 Reasons to Take Sleep Seriously if You Are a Tired Mom

5 Reasons to Take Sleep Seriously if You Are a Tired Mom

The state of the tired mom is this: There are a lot of us. Millions. Getting our children into bed is a nightly battle. Getting them to stay in bed all night long — an even bigger battle. Bedtime can be a source of joy, love and rich conversations. Or it can be an endless…

The Beauty of Adding White Space into Your Everyday Life

The Beauty of Adding White Space into Your Everyday Life

Katrina Kenison has a gift. The gift to find beauty in the ordinary. Her writing takes you into her cozy home and makes you feel like you have new eyes to see a world of magic in a pile of dirty dishes or a walk on the fields. Kenison, author of three books, including The Gift…

The Secret to Finding the Balance Between Doing and Being

The Secret to Finding the Balance Between Doing and Being

The struggle between doing and being is real. Whenever I think my family is busy doing their own thing, I have a little ritual that I do. I sneak into my chair (that is in my Abundant Mama corner of our living room) and I turn on some music and close my eyes in order…

Feeling Grounded and Whole in Motherhood and Life

Feeling Grounded and Whole in Motherhood and Life

“It was when I stopped searching for home within others and lifted the foundations of home within myself I found there were no roots more intimate than those between a mind and body that have decided to be whole.”  ― Rupi Kaur “Who wants to do yoga with me?” I yelled out in the midst…

25 Real-Life Strategies for Being A Calm Mom

25 Real-Life Strategies for Being A Calm Mom

No one prepares you for motherhood. Not really. You can read all the books. And watch all the videos. And talk to all the people and experts. But there is truly nothing that can adequately prepare you for all the craziness you will really endure in the trenches of raising children. In fact, there’s no worse feeling…

A Beginner’s Guide to Finding More Joy in the Everyday

A Beginner’s Guide to Finding More Joy in the Everyday

Dear Mama — Joy is dancing freely in the kitchen with the music blasting through the speakers. Joy is not found wrapped in a box under the tree. Joy is saying yes to something that you’ve been saying no to for a long time and feeling utter relief. Joy is not some perfect and elaborate…

How to Find Inner Peace in the Chaos of Motherhood

How to Find Inner Peace in the Chaos of Motherhood

Chaos. It’s a mother’s enemy if we allow it to be. One of my daughters is a budding musician. She moves from clarinet to piano to clarinet in the same half hour. Over and over. Meanwhile, my other daughter is a creative spirit. She dances her way through the house. She sings constantly. She drifts…

Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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