Thinking Mom? The Real Cause of Your Utter Exhaustion

Thinking Mom? The Real Cause of Your Utter Exhaustion

Lack of sleep seems like the biggest reason we’re tired in motherhood. Or just plain doing too much. But there’s another more invisible reason we’re so exhausted. It comes down to this … There is all the things we physically do. And then there’s all the things we think about … doing, planning, scheduling, preparing,…

My 3-Step Planning System for Taking Time for Myself

My 3-Step Planning System for Taking Time for Myself

There’s never enough time for myself. This is the ultimate statement I hear from women when they sign up for The Abundant Mama Online Program. But the most disheartening thing for any mom to realize is that there’s no magic bullet for making time for ourselves in motherhood. Self-Care — which we now lovingly refer…

An Anxious Mom’s Ultimate Guide to Summer Sanity

An Anxious Mom’s Ultimate Guide to Summer Sanity

Summer. It’s the most amazing time of the year for children … Until they get bored. And as the summer draws to a close, it can start to be a long, crazy time filled with chaos and boredom and sibling fights. If you feel a bit nervous about how you will manage life this summer,…

Ban Busy: 10 Benefits of Slowing Your Family Way Down

Ban Busy: 10 Benefits of Slowing Your Family Way Down

There was a time when I was not only a doer, I was a proud doer. I was a proud multi-tasker. I was a proud busy person. But suddenly the busy life felt like it was consuming my every breath. I couldn’t breathe another minute of chaos and busyness. I felt like I was climbing…

How Starting a Lifelong Gratitude Practice Changed My Life

How Starting a Lifelong Gratitude Practice Changed My Life

Gratitude. When I first started keeping a gratitude journal nearly eight years ago, I thought it was a crazy idea. I strongly felt like had NOTHING to be grateful for … but I thought it was worth a try. In fact, I was desperate to get out of the Land of Bitter and Sour I had…

5 Surefire Ways to Create More Time for Yourself

5 Surefire Ways to Create More Time for Yourself

I will fully admit that despite the fact that I spend a big part of my week showing women how to make more time for themselves — that it’s one of the hardest parts for me to get through to women. It’s really hard for busy moms to choose to stop and take a break for themselves….

10 Reasons to Believe You’re an Awesome Mom

10 Reasons to Believe You’re an Awesome Mom

You are awesome. You are awesome the second you wake up before you even start to do all the things, as you start to think about your day. You are awesome as you step into the kitchen to start the coffee, make the breakfast, pack the lunches, plan the day. You are an awesome mom…

10 Powerful Quotes to Inspire Authentic Living

10 Powerful Quotes to Inspire Authentic Living

As moms we don’t spend a lot of deep thinking time on what authentic living means for us. But, in my work with women around the world I can call you that our ultimate wish — even while we raise beautiful children into adults — is figuring out who we are right now and who we…

Learning to Embrace Imperfection And Find Joy in Motherhood

Learning to Embrace Imperfection And Find Joy in Motherhood

Just do the dishes. That was the blog post that spoke to me recently and it was a sign when its author reached out to me to ask how I was doing. The timing was perfect. Just do the dishes, she wrote. As I shared on my Facebook page, here’s what I responded with ……

Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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