How Starting a Lifelong Gratitude Practice Changed My Life

How Starting a Lifelong Gratitude Practice Changed My Life

Gratitude. When I first started keeping a gratitude journal nearly eight years ago, I thought it was a crazy idea. I strongly felt like had NOTHING to be grateful for … but I thought it was worth a try. In fact, I was desperate to get out of the Land of Bitter and Sour I had…

5 Surefire Ways to Create More Time for Yourself

5 Surefire Ways to Create More Time for Yourself

I will fully admit that despite the fact that I spend a big part of my week showing women how to make more time for themselves — that it’s one of the hardest parts for me to get through to women. It’s really hard for busy moms to choose to stop and take a break for themselves….

10 Reasons to Believe You’re an Awesome Mom

10 Reasons to Believe You’re an Awesome Mom

You are awesome. You are awesome the second you wake up before you even start to do all the things, as you start to think about your day. You are awesome as you step into the kitchen to start the coffee, make the breakfast, pack the lunches, plan the day. You are an awesome mom…

10 Powerful Quotes to Inspire Authentic Living

10 Powerful Quotes to Inspire Authentic Living

As moms we don’t spend a lot of deep thinking time on what authentic living means for us. But, in my work with women around the world I can call you that our ultimate wish — even while we raise beautiful children into adults — is figuring out who we are right now and who we…

Learning to Embrace Imperfection And Find Joy in Motherhood

Learning to Embrace Imperfection And Find Joy in Motherhood

Just do the dishes. That was the blog post that spoke to me recently and it was a sign when its author reached out to me to ask how I was doing. The timing was perfect. Just do the dishes, she wrote. As I shared on my Facebook page, here’s what I responded with ……

You Are Enough. Now it’s Time to Believe it.

You Are Enough. Now it’s Time to Believe it.

Do, Mama, Do. That’s the story of your life. You do all the things. You go all the places. You make all the foods. You kiss away all the tears. You are a doer. And yet you get to the end of a day and question yourself — “Have I done enough?” You ask, “Am…

Adopting a “Be More with Less” Attitude about Life and Family

Adopting a “Be More with Less” Attitude about Life and Family

When I learned of Courtney Carver’s mission “Be More with Less” I knew instantly I needed to reach out and connect with her. I needed to tell her about my own philosophy — Less is More, a philosophy I really needed to bring front and center recently in order to slow down my brain and body…

How One New Mom Discovered Her Fun Side Again

How One New Mom Discovered Her Fun Side Again

This post is a part of our Real Abundant Mama series … a series of posts when we turn this space over to the women who are willing to share HOW their lives have changed since taking The Abundant Mama Project’s Online Program. Today we’re featuring an Abundant Mama from one of our first 2017…

The Importance of Adding White Space into Your Life

The Importance of Adding White Space into Your Life

White space. When you imagine a life filled up with white space, what do you see? What do you hear? What do you feel? For me, right now, it’s not just about the schedule. It’s about my brain needing freedom and solitude from all the noise and overwhelm that my highly sensitive mom self desperately needs….

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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