A Meditation to Open Your Eyes and Notice the Beauty

A Meditation to Open Your Eyes and Notice the Beauty

Scattered and anxious.

These are the two words that I hear the most from women who consider themselves Highly Sensitive Mamas.

And yet the funny thing I’ve noticed is that when I just slow down and savor the chaos of my life, as I write about in Savoring Slow, I naturally feel more at ease and less stressed and anxious.

In fact, learning to just pay attention is always the first step in being a more intentional mother as well.

There’s no denying how simply being more aware of the moment we’re in is a life-changing and blissful move we can make even in the midst of our deep desire for inner peace.

This week, I’m starting a new feature on the podcast where I will share an Abundant Mama Deep Breath — a meditation of some sort to help YOU stay more present in your life, breathe more and just be more relaxed.

I’m choosing one of my favorites to kick this off. I hope you enjoy it as much as I do when I read it/listen to it.

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When you wake today, May You Notice.

May you Pay attention.

May you see and honor the tiny, yet beautiful details of life unfolding before your very eyes. May you feel how the earth holds you up, grounds you and gives you something to stand on, something to stand for each day. May you smell the coffee as it gradually drifts from room to room. May you Breathe in the morning air, the smells of new beginnings, of starting overs, of delicious conspiracies you can turn into your reality.

May you see your partner. How he or she follows the same routine. How he or she takes time to notice the little things. May You hear what is not only said but meant. May You be open to that love between you.

And when the children wake early, long before the sun rises, may you Notice.

May you Pay attention. May you realize this, too, will most definitely pass.

May you laugh as their bed head makes their hair do twisty, weird things. May you feel how their warmth radiates from their hearts, filling yours. Smell their sweetness and innocence before everyone gets too busy to gather close again. Notice what their eyes are drawn to out of curiosity and wonder. May You Notice what inspires them to smile. May you smile with them at the beauty of everything.

And when you come back together as a family, May You Pay Attention to what isn’t said at all. May you look into each others eyes and notice how bright they are, or tired they are, or excited they are. May you cook slowly, eat slowly and linger long together, just relishing this meal for what it us — sustenance, soul food, nourishment. May you savor that food and the memories of eating together. May You Notice that this moment is what matters.

May You Pay Attention to the joy that crosses their faces as you say YES, finally, again, once more. May You Notice how that makes you feel, to make people happy because you can, because you wanted to and because you could.

As your day comes to an end, May You Notice how the light fades in each of your rooms. How the energy rises …. rises …. rises and then watch it as it falls, comes to a sleepy end. May You Notice how little bodies shiver and lips turn blue as they dry off from their bath. May You Notice how the knots have gotten more tangled as their hair has grown, as they have grown. May you notice that the line on the bathroom wall where you last measured is now far below where their head would be now.

May You Notice that life is right here, this moment and no other. May You Notice that you just survived a day without tackling your to-do list. May You Notice that you, too, have needs. A bath. A good book. A sweet wine. A massage. A long night’s sleep. To talk to a friend. To write long and full of run-on sentences because you have so much to express, so much to say and there aren’t enough hours to remember it all even though you really wish you could so you just have to write them down before you forget the beauty.

May You Pay Attention to all that matters today. And nothing more.

Notice the Beauty.

Inside the Episode:

10 Habits of Highly Effective Mamas

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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