How to Find Inner Peace in the Chaos of Motherhood
Chaos. It's a mother's enemy if we allow it to be. One of my daughters is a budding musician. She moves from clarinet to piano to clarinet in the same half hour. Over and over. Meanwhile, my other daughter is a creative spirit. She dances her way through the house. She sings constantly. She drifts aimlessly from one messy project to the next, never really finishing anything. She's a fluttering butterfly without a fragile touch. She often breaks what she touches. She makes messes in ways I never dreamed was even possible. Chaos. It can be our enemy -- or READ MORE »
How to Achieve a Slow, Stress-Free Holiday Season
Fear of missing out. This is the ultimate reason behind much of our stress during the holiday season. Too many places to go, things to do. Too many gifts that would be perfect and ideal. Too many delicious dishes to make and eat. Too many cookie recipes to try out. Here in the Abundant Mama Project we believe that in order to live a slow, stress-free holiday season that we need to adopt a "less is more " mentality. Of course, we guide you through this all year long but it's especially important right now during the busiest time of the year. Setting an intention READ MORE »
How to Start a Year-Round Family Gratitude Practice
Be Thankful. This is a common phrase we tell our children but do we really know what it means? It's a phrase that can feel really disconnected after a rough life experience or moment but do we know how much a grateful heart can help us heal? It's a common mantra that we repeat to ourselves sometimes without really understanding what it means because gratitude isn't something to BE -- it's something to live. Beginning your own Abundant Mama journey -- like the one I guide women through in my popular 4-week program -- begins with creating a lifelong gratitu READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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