Two Self-Care Myths Sabotaging Your Me Time
In my last post, I offered up five reflective questions for the new year -- questions designed to get you thinking about how you want to walk authentically as a peaceful, playful and present woman in your life. As I said then, I'm reflecting on these questions myself. And today I'd like to spend some time on the very first question: What emotion am I yearning to experience this year? When I offered this experiment to my coaching clients a couple months ago, their responses weren't that far off from each other. Joy. Peace. Calm. Serenity. So if this is what we READ MORE »
5 Reflective Questions for the New Year
I'm knee deep right now in beautiful, delicious behind-the-scenes hope-building for mamas around the world. Inside this project, there are more than 100 women who gather online with me every day. Beyond that, there are hundreds more who are alumni of this project and who continue to do the inspiring work of being Abundant Mamas. For them, and now for you, I wanted to offer some new questions to reflect on for the new year. Reflecting and thinking about the big picture of our lives is a huge part of our Abundant Mama journey -- knowing what's working and what' READ MORE »
What Will Your Family Word-of-the-Year Be?
Last year, I shared this blog post with you on how to create a Family Word of the Year. I'm reprinting it here today to remind you to sit back and enjoy this fun activity with your family this year.   I spend a lot of time in The Abundant Mama Project e-course working with all the lovely mamas about setting intentions — both daily and weekly — that are based on how you want to feel. And we spend a lot of time focusing on these kinds of intentions for ourselves because that is the point of the course — to find the beauty in our lives by slowing down and t READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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