5 Things to Stop Right Now To Feel Less Anxious and Overwhelmed
Just where is your mind? Is it here in this present moment? Or is it spiraling out of control thinking about all the blissful goodness the world has to offer? Too many tabs open on a computer. Too many ideas, dreams and things to do. Too much noise but you don't want to shut it all out. You don't want to miss out. You crave information. You obsess over personal development. You desire knowledge and wisdom -- and connection. And yet ... you are anxious. Overwhelmed. And exhausted. This is such a common pattern of modern mothers -- particularly h READ MORE »
What Are You Doing About Your Stress and Anxiety?
Pre-P.S. -- If reducing your stress and finding inner peace is the gift you want to give yourself this season, you will really like my 3-week eCourse called The Abundant Mama Project: A Joy Practice for Moms. Class starts Nov. 13. Save your seat here.   "Before my eyes see the light, my heart pounds. Before my muscles awake, my blood races through them over and over again. Chest tight, eyes pinched shut, shoulders up and close, just in case my neck can't stand the weight of my heavy head. My stomach turns, telling food to fuck off. It's fight or READ MORE »
Exhaling Overwhelm. Exhaling Mistakes. Exhaling Chaos.
The first thing to go is the breath. I mean the long, deep, easy breathing that gives us energy and makes us feel really relaxed. All that remains is a shallow, gripping breath that's anything but calming. That's the first sign that I've been overtaken by overwhelm. Just the other night, I was overwhelmed -- it doesn't take much with me as a highly sensitive mom -- and I realized that I can now sense it early enough to do something about it instantly rather than wait until my emotions are TOO big and out of control. I've been living and teaching self-love READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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