A Powerful Tip for Setting Boundaries in Motherhood
We all yearn for a feeling of balance and bliss. I call it being peacefully productive. We want to stay in forward motion and get things done, but we don't want to end up in a tailspin of negative energy and burnout. One of the big reasons behind any mom's feelings of resentment --- you know, that Land of Bitter and Sour -- that many moms end up feeling is the sheer fact that we don't know how to set clear, compassionate boundaries. Is this you? Are you someone who says yes to too many things -- too many projects? Too many events? Too many conversations with READ MORE »
Thinking Mom? The Real Cause of Your Utter Exhaustion
Lack of sleep seems like the biggest reason we're tired in motherhood. Or just plain doing too much. But there's another more invisible reason we're so exhausted. It comes down to this ... There is all the things we physically do. And then there's all the things we think about ... doing, planning, scheduling, preparing, organizing. The thinking part of motherhood is the hardest task we do each day and we often do not even realize how much of that labor is exhausting us. I totally get this ... and I'm prone to doing it myself. I am ONE serious thinking mom. READ MORE »
My 3-Step Planning System for Taking Time for Myself
There's never enough time for myself. This is the ultimate statement I hear from women when they sign up for The Abundant Mama Online Program. But the most disheartening thing for any mom to realize is that there's no magic bullet for making time for ourselves in motherhood. Self-Care -- which we now lovingly refer to self-love in our alumni community -- is a journey and a practice that is very much like stepping on the treadmill to get in a walk or a run. If you don't dedicate yourself to it, it won't happen. Self-care time is hard to fit in for the mere fact tha READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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