Ban Busy: 10 Benefits of Slowing Your Family Way Down
There was a time when I was not only a doer, I was a proud doer. I was a proud multi-tasker. I was a proud busy person. But suddenly the busy life felt like it was consuming my every breath. I couldn't breathe another minute of chaos and busyness. I felt like I was climbing a never-ending wall that really, truly wasn't leading me anywhere. I had to let it go. For me, the reasons were so clear. But, maybe it's not as clear for you or for someone who really enjoys "doing." Why should we Ban Busy? Do we even need to Ban Busy? What would a slower li READ MORE »
How Starting a Lifelong Gratitude Practice Changed My Life
Gratitude. When I first started keeping a gratitude journal nearly eight years ago, I thought it was a crazy idea. I strongly felt like had NOTHING to be grateful for ... but I thought it was worth a try. In fact, I was desperate to get out of the Land of Bitter and Sour I had found myself in. I was so tired of feeling so alone and unsupported as a new mom of twin babies. My gratitude journal began on January 1st as the first of many life changing techniques I discovered while beginning my Abundant Mama journey. In the beginning, I truly struggled with what to w READ MORE »
5 Surefire Ways to Create More Time for Yourself
I will fully admit that despite the fact that I spend a big part of my week showing women how to make more time for themselves -- that it's one of the hardest parts for me to get through to women. It's really hard for busy moms to choose to stop and take a break for themselves. There is a real resistance at play here. That just goes to show you how hard it is, in fact, to make time for what matters where there is little time to be found. In my work as a family wellness coach with women around the world, I am constantly amazed by the resistance that comes into READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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