10 Mindful Social Media Tips
Are you able to live without Facebook? Are you able to go without checking your email every single hour? Are you willing to walk without carrying your cell phone? In my coaching circle, we spent the entire month of June talking about unplugging and plugging in, as I talk about in my latest book, "The Abundant Mama's Guide to Savoring Slow." What we all learned is that we love our online world. We love the connections and the friendships. We love the learning and the inspiration. We need each other as we are a tribe and we need those relationships to stay health READ MORE »
You Don’t Have To Be a Mindful Parent Every Second of the Day
Since starting the #BanBusy movement in this community, I have found so many beautiful moments to just be with my daughters. And to just be myself. The last few months, though, everything that is not THAT important has taken a backseat to just being together. Because, and I know this now, it will all get done -- eventually. And that means I'm spending as much time as possible being a mindful parent. Confession: That, however, doesn't mean I'm mindful all day long, 24-7. *** I like to say that I am the love child between helicopter parents and free-range p READ MORE »
A Love Note for The Angry Mom
Dear Angry Mom -- You saw red today. You hid in the corner, crying. You seriously wondered how on earth you could make it through another minute, let alone another day. You're not sure you're cut out for this motherhood thing. You're not sure you're able to stay strong, like you know you need to be. But here's the thing, the beautiful thing -- Your child, your children, need you and they do not need the angry mom. They need the mom that is full of readiness and love. I don't mean they need just anyone. I mean they need YOU. They need your smell. Your gentle touch. Yo READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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