Self-Care for Highly Sensitive Moms
For a long time, in my early years as a mother, I thought self-care was going out with other moms. Moms Nights Out. This has such an appeal to it. But, as it turned out, those nights out were also the only time I was taking time for myself. And, as a highly sensitive mom, large group outings with other moms in noisy restaurants can often leave me feeling anything but refreshed and nurtured. And while I always enjoyed some aspects of those nights out, the truth is that afterward I also felt a lot more ... Overwhelmed. Exhausted. Unheard and unse READ MORE »
Are You a Highly Sensitive Mom?
I didn't know I was a highly sensitive person until I became a mother. We were living in a small city with a lot of noise. Regular, everyday noise didn't bother me. Loud, thumping base, however, was the first thing to start setting my sensitivities into high gear. And then factor in the intense, often pyschotic-feeling of serious sleep deprivation that goes along with taking care of twin infants. That's around the time I started feeling the effects of being highly sensitive. Every high pitch or low pitch noise made me cringe. Too many things happening at once READ MORE »
10 Ways to Know You NEED to Slow Down and Ban Busy
This time of the year, we all seem to be running at full speed on the treadmill of life and it can be really hard to see the big picture of what you should be doing. And it can be really hard to make those tough decisions on what to focus on right now versus later. And those pressures pile up and we start to toss them right onto our children and our partners as well. So many moms have expressed this same concern to me this week in The Abundant Mama Project Online Program. They literally cannot imagine slowing down. So many big dreams and goals, so little time. S READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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