5 Ways to Live in the Moment on Your Next Family Road Trip
Right now, there are bags packed in the hallway filled with little girl things. And there are the makings of some adult bags being filled as well. And packing is what I should be doing instead of writing this post. But this post needs to be written. For myself. In a few days, we'll be driving more than 600 miles to visit family in the mountains of Georgia. We've done this trip before. I even earned a badge for writing about our first time doing this road trip with twin toddlers. We are far from pros for long road trips but I can honestly say I'm really lookin READ MORE »
10 Mindful Social Media Tips
Are you able to live without Facebook? Are you able to go without checking your email every single hour? Are you willing to walk without carrying your cell phone? In my coaching circle, we spent the entire month of June talking about unplugging and plugging in, as I talk about in my latest book, "The Abundant Mama's Guide to Savoring Slow." What we all learned is that we love our online world. We love the connections and the friendships. We love the learning and the inspiration. We need each other as we are a tribe and we need those relationships to stay health READ MORE »
You Don’t Have To Be a Mindful Parent Every Second of the Day
Since starting the #BanBusy movement in this community, I have found so many beautiful moments to just be with my daughters. And to just be myself. The last few months, though, everything that is not THAT important has taken a backseat to just being together. Because, and I know this now, it will all get done -- eventually. And that means I'm spending as much time as possible being a mindful parent. Confession: That, however, doesn't mean I'm mindful all day long, 24-7. *** I like to say that I am the love child between helicopter parents and free-range p READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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