6 Ways A Gratitude Practice Can Change You. For the better.
I'm in the process of gratitude journal shopping. This is a big deal in my world. Each year, I choose one special journal to carry me through the year in my very deep, spiritual abundance and gratitude DAILY practice. I'll be starting my fifth journal on Jan. 1. Recently, on a coaching call with my lovely mamas around the world in my membership program, I was asked a great question: What changes in yourself have you seen since keeping your gratitude journal? As I began answering, the ladies thought my words should be shared more widely on this topic. To w READ MORE »
Got Gratitude? 50 Often Overlooked Motherhood Joys to be Thankful For Today
Recently, I've been talking a lot about my gratitude and abundance practice to some of my coaching clients and how it's the be-all and end-all of how any mom can stay out of the Land of Bitter and Sour. The key to feeling like an abundant mama begins and ends with how you feel about your life. I know no other way to show up for my life than through a simple thank you.  I keep a simple gratitude journal, but my practice is so much more than a journal. It's a full-blown and deep practice that I work on every single day of my life. And I do so because life is hard READ MORE »
Are you stuck in the Land of Bitter and Sour? Here’s Why.
Here's a really familiar story. Last week, a dear mom with the best intentions sent me an email. She was tired. So tired. And, overwhelmed. She needed a B-R-E-A-K. She needs a vacation, she said. Just one week away. I could feel the desperation in her voice through the email. I know because I’ve been there -- many times. Long hours alone with children can wreak havoc on our minds, our bodies and our souls. We start to grow bitter and angry. This leads to lashing out. Yelling. In my coaching practice, I call this the Land of Bitter and Sour. READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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