How Starting a Lifelong Gratitude Practice Changed My Life
Gratitude. When I first started keeping a gratitude journal nearly eight years ago, I thought it was a crazy idea. I strongly felt like had NOTHING to be grateful for ... but I thought it was worth a try. In fact, I was desperate to get out of the Land of Bitter and Sour I had found myself in. I was so tired of feeling so alone and unsupported as a new mom of twin babies. My gratitude journal began on January 1st as the first of many life changing techniques I discovered while beginning my Abundant Mama journey. In the beginning, I truly struggled with what to w READ MORE »
5 Surefire Ways to Create More Time for Yourself
I will fully admit that despite the fact that I spend a big part of my week showing women how to make more time for themselves -- that it's one of the hardest parts for me to get through to women. It's really hard for busy moms to choose to stop and take a break for themselves. There is a real resistance at play here. That just goes to show you how hard it is, in fact, to make time for what matters where there is little time to be found. In my work as a family wellness coach with women around the world, I am constantly amazed by the resistance that comes into READ MORE »
10 Reasons to Believe You’re an Awesome Mom
You are awesome. You are awesome the second you wake up before you even start to do all the things, as you start to think about your day. You are awesome as you step into the kitchen to start the coffee, make the breakfast, pack the lunches, plan the day. You are an awesome mom -- even when you do not think you are. You are awesome even if the meal is a total flop. You are awesome when you try hard to say the right thing -- only to realize it wasn't. At all. You are awesome when you sit and take a rest -- even when the to-do list piles up as high as th READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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