Stop Yelling with these Just Be Kind Affirmations
All of my Just Be Kind work in this community is sort of an underground theme. Be kind to yourself. Be kind to your children and your family. Be kind to the world around you. Of course, not always easy. And all of my kindness work is often the most requested from mamas by email. They read it and felt it and often want more of it. I coach mamas to just be kind because it's so much more effective than so many other strategies such as distractions that only serve to put a band-aid on the problem for today. I like to coach women to just be kind to themselve READ MORE »
Life is Hard. Motherhood should be easy.
You know that feeling before the baby comes? Well, in my case ... before the babies come? The one when you stand in the dimly lit room holding those teeny tiny pieces of baby clothes. Smelling the lotions. Those moments are so full of hope. And then the baby arrives and hope gets lost in sleep deprivation, the baby blues -- or, worse, postpartum depression. Soon, you're feeling better but the days ... they don't really feel much easier. Smoother, perhaps. But, as I've said before, parenting gets easier, but it never gets easy. Life is hard. Motherhood s READ MORE »
Find Your Bliss In the Ordinary Parenting Moments
I'm so honored to be invited to participate in The Mama Bliss Is Blog Tour hosted by Kathy Stowell of Bliss Beyond Naptime. The Mama Bliss Is Blog Tour is helping to spread the word on the importance of mothers to tend to their self-care and creative practices first and foremost while contending with overwhelm in healthy and creative ways.   I work with a lot of mothers on creating unique-to-them self-care rituals and practices and when we talk about being happy and feeling blissful, they instantly start thinking about the BIG moments. And how hard it is to READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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