I Wanted to Feel Good on the Inside. (Now I do.)
Every now and then, I love to turn this space over to REAL Abundant Mamas who have given their heart and soul to the Abundant Mama Project. Their brave stories give a small glimpse into what is truly possible when we do the work of living abundantly as women and mothers. Today, I welcome Carissa Yount and her story of transformation.  *** A year ago, I was short-tempered and yelled often. I was always worried about the next thing that needed to be done or crossed off my to do list. I nagged and focused on the negative rather than all the positive. I felt agitated, w READ MORE »
Mindful Mama Meditation: A Mini Podcast Episode!
I'm super excited to bring back my podcast, AMPlify Your Life, that fell to the wayside last year. I have a renewed energy to make this happen this year and it will be bigger and better. I'm truly excited to bring this format to life. I have so many stories to share. Also available on iTunes. To warm up, I"m offering a very short segment to give you a sense of what some of these episodes will include. At the end, I ask you for ideas of what you'd like to hear more about in future episodes. For the text of this mini podcast, read below. RESOURCES IN THIS PODCA READ MORE »
3 Active Ways to Live Your Word of the Year
Each day for more than two weeks, I have stepped on my yoga mat. Toes wide. Feet solidly on the ground beneath me. And I wait for the feelings of the earth to rise up and let me know I am centered and grounded. I close my eyes and I repeat my words of the year softly in a whisper that breathes over the tops of my lips. Awake. Bendy. I breathe deeply. Breathing in the word awake, breathing out the word bendy. And I've done this without fail. In the midst of sibling arguments, dogs that are barking, husbands that are asking "where's the ____" an READ MORE »

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Shawn Fink - Abundant MamaFrom Our Founder

I created The Abundant Mama Project to inspire overwhelmed, busy mothers to slow down and let go of the worries and concerns that are holding them back from experiencing joyful motherhood. Read More »
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